Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested.
The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don't get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.
Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well.
The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it.
Physical Health Benefits of Yoga:
1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.
2. Strength: By strength here we don't just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.
3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.
4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.
Emotional Health Benefits of Yoga:
5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface.
6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.
7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one 's ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion.
Mental Health Benefits of Yoga:
8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts.
9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.
10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within.
Wednesday, April 2, 2008
Introduction to Yoga Types, Philosophy & Practice
Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water, the sunlight, the nutrients and the love they need in order to make your life vibrant, beautiful and full of sweet fragrance. It is not a religion, it is really a science with which to develop your body, mind and spirit.
The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you and this Universal Source are inseparably One.
There are many branches of Yoga, such as Bhakti Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Kundalini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.
Here is a description of some of the major branches of Yoga:
* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.
* Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of dualistic reality.
* Karma Yoga: Emphasizes right action and selfless service as the path to moksha (liberation).
* Kundalini Yoga: Emphasizes the activation of Kundalini Shakti for enlightenment.
* Raja Yoga: Considered the Scientific approach, this branch emphasizes Sage Patanjali 's 8 step path to Self-Realization.
In this article I will expand on Raja Yoga as that is perhaps the most prevalent and popular Yoga system in use today.
As indicated above Raja Yoga employs Sage Patanjali 's 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical, emotion and mental harmony; and in the advanced practices of Dharana, Dhyana and Samadhi lead to the cessation of thoughts allowing the mind to realize that Reality is indeed Singular, Whole and indivisible.
Here is a description of the 8 limbs of Raja Yoga:
1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.
2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.
3. Asanas: Steady postures and poses.
4. Pranayama: Breathing exercises and control of the vital energy.
5. Pratyahara: Withdrawal of the Senses.
6. Dharana: Concentration of the mind.
7. Dhyana: Meditation.
8. Samadhi: Union with the Supreme Consciousness.
The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, many material benefits are also obtained by its practice.
Today, many ailments are treated via the use of Yoga asanas and pranayamas, and the stress reducing benefits of Yoga meditation are becoming more and more valuable to us given our hectic and frantic lifestyles. Furthermore, the principles of humility, truth and other high values that Yoga promotes are helping to offset some of the excessive materialism and greed that is eroding the peace and spirit of our society today.
The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life.
It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits.
The ultimate goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you and this Universal Source are inseparably One.
There are many branches of Yoga, such as Bhakti Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Kundalini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.
Here is a description of some of the major branches of Yoga:
* Bhakti Yoga: Emphasizes love as the pathway to liberation and Union.
* Jnana Yoga: Emphasizes the intellectual and philosophical approach to penetrate the illusion of dualistic reality.
* Karma Yoga: Emphasizes right action and selfless service as the path to moksha (liberation).
* Kundalini Yoga: Emphasizes the activation of Kundalini Shakti for enlightenment.
* Raja Yoga: Considered the Scientific approach, this branch emphasizes Sage Patanjali 's 8 step path to Self-Realization.
In this article I will expand on Raja Yoga as that is perhaps the most prevalent and popular Yoga system in use today.
As indicated above Raja Yoga employs Sage Patanjali 's 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical, emotion and mental harmony; and in the advanced practices of Dharana, Dhyana and Samadhi lead to the cessation of thoughts allowing the mind to realize that Reality is indeed Singular, Whole and indivisible.
Here is a description of the 8 limbs of Raja Yoga:
1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.
2. Niyams: Niyams are observances. They are austerities, purity, contentment, study and egolessness.
3. Asanas: Steady postures and poses.
4. Pranayama: Breathing exercises and control of the vital energy.
5. Pratyahara: Withdrawal of the Senses.
6. Dharana: Concentration of the mind.
7. Dhyana: Meditation.
8. Samadhi: Union with the Supreme Consciousness.
The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, many material benefits are also obtained by its practice.
Today, many ailments are treated via the use of Yoga asanas and pranayamas, and the stress reducing benefits of Yoga meditation are becoming more and more valuable to us given our hectic and frantic lifestyles. Furthermore, the principles of humility, truth and other high values that Yoga promotes are helping to offset some of the excessive materialism and greed that is eroding the peace and spirit of our society today.
The most important aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life.
It is now often said, that the next great teachers will arise from the West. This is because the West has an empirical approach to things, as opposed to superstition and blind faith. If something works it is embraced and utilized, if something does not prove to work, it is discarded as junk. This is probably the reason why Yoga has grown in such popularity here in the West, because it works. So dive in and reap the benefits.
Patanjali 's Eight Limbs of Yoga
The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.
The last four limbs are concerned with development of consciousness through meditation. The physical body is a capsule for the soul (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses grants us peace with ourselves.
If the general population of this planet would follow ethical guidelines, and transcend their awareness beyond the physical barrier of the body, we would have world peace. Just to listen, observe, and act, guided by our empathic sense is a good start toward helping others.
When you contemplate the first two limbs of Yoga (Yama and Niyama), you will notice they flow in harmony with every moral code in existence. The principles of Yama and Niyama are universal laws for mankind.
You may have noticed that ten is a common number for moral codes. The Ten Commandments are another example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.
Yama are restraints, but are sometimes called "Thou Shall Not 's " by western Yoga teachers. It is not enough to observe them. It is much more important to live by them in our actions, words, and thoughts. Although we may understand Yama as a restraint, Yoga is full of benefits for those who become faithful practitioners.
Among the many benefits of Yoga practice is empowerment. In Bhakti Yoga, and in other spiritual forms of Yoga, empowerment is a ritual in which a Guru bestows an enlightened presence to bless the mind and soul (Jiva) of a devoted student. Sometimes, a deity is called upon to bless and nurture the devoted student throughout life. As a result of this blessing, the student becomes empowered to help and teach others.
This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the west. So, how do you become empowered through your Yoga practice? It would be a big help to overcome your daily obstacles. You would never feel alone because you can draw on a powerful source for help.
One of the most powerful methods of empowerment is prayer. It does not matter what your religion is, prayers exist within all forms of religion. Whether you refer to God, Allah, Yahweh, Brahman, or another name, you will feel the gift of empowerment, as a result of prayer. You can pray anywhere and at any time.
Jnana Yoga is a method for improving through the pursuit of knowledge. Learning is also another path to empowerment. You can learn from many sources, with modern technology, but always take the time to observe others. Through this method you will see what works, and what does not; but always remain ethical in your behavior, actions, and your words.
Practice your natural talents to the best of your ability. You will find an art, craft, or skill, where your talents excel. When you are good at something, you should continue to pursue that direction. Your self-esteem will reach new heights, based upon your accomplishments, and you will find empowerment.
The last four limbs are concerned with development of consciousness through meditation. The physical body is a capsule for the soul (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses grants us peace with ourselves.
If the general population of this planet would follow ethical guidelines, and transcend their awareness beyond the physical barrier of the body, we would have world peace. Just to listen, observe, and act, guided by our empathic sense is a good start toward helping others.
When you contemplate the first two limbs of Yoga (Yama and Niyama), you will notice they flow in harmony with every moral code in existence. The principles of Yama and Niyama are universal laws for mankind.
You may have noticed that ten is a common number for moral codes. The Ten Commandments are another example of ethical guidelines. With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.
Yama are restraints, but are sometimes called "Thou Shall Not 's " by western Yoga teachers. It is not enough to observe them. It is much more important to live by them in our actions, words, and thoughts. Although we may understand Yama as a restraint, Yoga is full of benefits for those who become faithful practitioners.
Among the many benefits of Yoga practice is empowerment. In Bhakti Yoga, and in other spiritual forms of Yoga, empowerment is a ritual in which a Guru bestows an enlightened presence to bless the mind and soul (Jiva) of a devoted student. Sometimes, a deity is called upon to bless and nurture the devoted student throughout life. As a result of this blessing, the student becomes empowered to help and teach others.
This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the west. So, how do you become empowered through your Yoga practice? It would be a big help to overcome your daily obstacles. You would never feel alone because you can draw on a powerful source for help.
One of the most powerful methods of empowerment is prayer. It does not matter what your religion is, prayers exist within all forms of religion. Whether you refer to God, Allah, Yahweh, Brahman, or another name, you will feel the gift of empowerment, as a result of prayer. You can pray anywhere and at any time.
Jnana Yoga is a method for improving through the pursuit of knowledge. Learning is also another path to empowerment. You can learn from many sources, with modern technology, but always take the time to observe others. Through this method you will see what works, and what does not; but always remain ethical in your behavior, actions, and your words.
Practice your natural talents to the best of your ability. You will find an art, craft, or skill, where your talents excel. When you are good at something, you should continue to pursue that direction. Your self-esteem will reach new heights, based upon your accomplishments, and you will find empowerment.
First Limb of Yoga - Ahimsa and Satyam
According to Patanjali, the Yamas are the first limb of Yoga. Ahimsa is often referred to as the first Yama. Ahimsa is to restrain from violence, but we live in a violent world. Just open any newspaper, or watch the news, and you will be overwhelmed with negative feelings, when you consider the innocent victims of all this violence.
So, how do we live a non-violent life in a world filled with random violence? According to Matthew 5:38-39, Jesus said, "You have heard that it was said, 'Eye for eye, and tooth for tooth,' but I tell you, do not resist an evil person. If someone strikes you on the right cheek, turn to him the other also."
Life was not easy for any of those who lived under the rule of the Roman Empire, but Jesus advises us to forgive our enemies and our suppressors. As he was being crucified, Jesus also stated, "Father, forgive them, for they know not what they do." His ability to forgive was super natural.
Mahatma Gandhi said, "I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent." Many people will state that they cannot live up to the standards of Jesus or Mahatma Gandhi for non-violence. This is understandable, but do most of us really try?
Every person on the planet should make a conscious effort to try to be as forgiving as Jesus Christ or Mahatma Gandhi. To help those who have, or would do you harm, is not an easy task.
This should be a matter of putting thoughts, words, and actions, to good use. It is easier said than done, but to do this, we have to be tolerant of everyone. It requires us to make decisions and actions without prejudice - at all times.
However, if you are being physically attacked, and your survival, or the survival of friends, or family, is at stake, non-violence may not be a viable option. In history, there have been conquerors who massacred millions of peaceful people like sheep.
Unfortunately, history has documented far too many holocausts for us to ignore the right to defend oneself. To be humble on the outside, but bold within, is a much safer course when you plan your day. When you put your best foot forward, most people will respect you for it, but beware of those who see your good manners as a sign of weakness.
Ahimsa: The practice of non-violence cannot be achieved just by thinking about it. It starts from within and requires us to be aware of what we say, think, write, and our actions. If you can diffuse an argument between two people, by speaking up, and you take no action, your non-action could cause violence.
We have to be prepared, each day, from within our being, by meditating and praying. We must also be prepared for the person who is having an "off day." This could be a driver exhibiting road rage, a rude co-worker, a person who has poor manners, or something similar.
Inciting violence also violates ahimsa. Therefore, withhold your negative comments about others, even if you feel they are justified. Keep your integrity intact, and you will establish a reputation of good character.
Satyam or Satya: This is the second Yama of truthfulness. A simple definition would be, "Thou shall not lie or give false testimony." This same rule is found in the Old Testament of the Bible, in Jewish Scriptures, and in the Holy Quran.
In ancient times, and today, bearing false witness against a neighbor could cause serious injustice, which could result in capital punishment. This act would magnify the actual crime.
If you look at the root words in Sanskrit, Sat means "true or real," while Ya means "ness." Another way to look at Satyam is to be real. For some people, this is easy; but for some other people, their ego does not allow them to be real.
Look within and avoid deceiving others, but do not intentionally hurt others with the truth. Always be compassionate; especially, if the truth is going to hurt someone. Therefore, the truth is like a sword with two blades. Always be careful and use your best judgment.
So, how do we live a non-violent life in a world filled with random violence? According to Matthew 5:38-39, Jesus said, "You have heard that it was said, 'Eye for eye, and tooth for tooth,' but I tell you, do not resist an evil person. If someone strikes you on the right cheek, turn to him the other also."
Life was not easy for any of those who lived under the rule of the Roman Empire, but Jesus advises us to forgive our enemies and our suppressors. As he was being crucified, Jesus also stated, "Father, forgive them, for they know not what they do." His ability to forgive was super natural.
Mahatma Gandhi said, "I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent." Many people will state that they cannot live up to the standards of Jesus or Mahatma Gandhi for non-violence. This is understandable, but do most of us really try?
Every person on the planet should make a conscious effort to try to be as forgiving as Jesus Christ or Mahatma Gandhi. To help those who have, or would do you harm, is not an easy task.
This should be a matter of putting thoughts, words, and actions, to good use. It is easier said than done, but to do this, we have to be tolerant of everyone. It requires us to make decisions and actions without prejudice - at all times.
However, if you are being physically attacked, and your survival, or the survival of friends, or family, is at stake, non-violence may not be a viable option. In history, there have been conquerors who massacred millions of peaceful people like sheep.
Unfortunately, history has documented far too many holocausts for us to ignore the right to defend oneself. To be humble on the outside, but bold within, is a much safer course when you plan your day. When you put your best foot forward, most people will respect you for it, but beware of those who see your good manners as a sign of weakness.
Ahimsa: The practice of non-violence cannot be achieved just by thinking about it. It starts from within and requires us to be aware of what we say, think, write, and our actions. If you can diffuse an argument between two people, by speaking up, and you take no action, your non-action could cause violence.
We have to be prepared, each day, from within our being, by meditating and praying. We must also be prepared for the person who is having an "off day." This could be a driver exhibiting road rage, a rude co-worker, a person who has poor manners, or something similar.
Inciting violence also violates ahimsa. Therefore, withhold your negative comments about others, even if you feel they are justified. Keep your integrity intact, and you will establish a reputation of good character.
Satyam or Satya: This is the second Yama of truthfulness. A simple definition would be, "Thou shall not lie or give false testimony." This same rule is found in the Old Testament of the Bible, in Jewish Scriptures, and in the Holy Quran.
In ancient times, and today, bearing false witness against a neighbor could cause serious injustice, which could result in capital punishment. This act would magnify the actual crime.
If you look at the root words in Sanskrit, Sat means "true or real," while Ya means "ness." Another way to look at Satyam is to be real. For some people, this is easy; but for some other people, their ego does not allow them to be real.
Look within and avoid deceiving others, but do not intentionally hurt others with the truth. Always be compassionate; especially, if the truth is going to hurt someone. Therefore, the truth is like a sword with two blades. Always be careful and use your best judgment.
Top 5 Benefits of Group Yoga Practice
Running a Yoga studio gives me a great deal of insight into the benefits of group yoga practice. From these observations, I have compiled below the top 5 benefits I see from doing group yoga Practice. This is by no means disparaging a home practice. I am, as everyone knows, a huge fan of having a daily personal practice. In fact, for serious practitioners a daily home meditation and yoga practice is a must. In this article I am simply pointing out the best of what I find in doing a group yoga practice.
1. ENERGY!!:
Without a doubt a group kundalini yoga class a has different level of Energy. It is palpable and easily noticeable. This energy serves to uplift and inspire all that are participating. This is most common feedback I get from students after a class. This energy not only helps all the yogis during the class, but, persists even after the class to keep your level of being raised. In fact, there are some classes where this energy is so high and so good that afterwards I can feel the after glow that it creates in everyone present. It is quite common that you enter the class feeling lethargic and down and leave the class fully charged and vitalized.
Interestingly, recently after a Gentle Yoga and Meditation class, a new student approached me and confessed that during the period of meditation, which we do after finishing our Kundalini Yoga practice, he saw fields of blue energy approaching him from all directions. If you have not participated in a group Kundalini Yoga class, I suggest you find one in your area and get ready for a memorable experience.
2. More Consistency & Intensity:
As I have said many times, one of the hardest things about a yoga and meditation practice is consistency. Many people know the well documented benefits of these giants of spiritual sciences, but, still not a significant percentage establish a strong regular practice. This is where group yoga practice can be especially helpful. Just get yourself to class. That 's all. Don't allow the mind to deter you with its endless excuses.
The mind and body are probably going to resist your practice, because they are loosing their grip over you as a consequence of it. By practicing Yoga and Meditation you are allowing your spirit to emerge, which will then govern your life and usurp the strangle hold that the mind and body have been asserting on you. So just make it to class. Once you are there, you will be surprised how much you will be able to do. In a class atmosphere you will not only do your practice, but, you will do it with greater intensity. This will go a long way in helping you integrate yoga and meditation into your lifestyle and helping you to create a consistent deep daily spiritual practice.
3. Learn from Each Other 's Experiences:
After each Kundalini Yoga & Meditation class we have a question answer period. During this time students get to ask and discuss common issues and problems they are running into. In addition to this, the students also often discuss amongst themselves their experiences and thoughts on Kundalini Yoga, Meditation, Living a spiritual life etc. This is a great way to make progress on the spiritual path. One can learn much from the knowledge another has acquired and a group class really facilitates this.
4. Share Resources:
Music, books, DVDs etc. are all valuable components for your yoga and meditation practice and practicing in a group allows you share these resources with each other. Give, give and then give some more. That should be your attitude in life and you tend to find more of that in those who have discovered their spiritual dimension. Thus, I find a group yoga class a great collection of fantastic people always willing to give and share their resources with others.
5. Make Friends With Like Minded People:
Yoga and meditation practice not only give you great benefits, but, in exchange require that you live up to a higher standard. This often means making changes to your social life and people you associate it. It all happens quite naturally actually. In the extreme case it can even lead to changes to your life partner or just changes to your friends and acquaintances.
What a group yoga class provides is an opportunity to befriend and share your life with those who are living at a similar wave length as you. Generally, you and your fellow yogis will have a similar high value system and will gravitate towards wholesome, holistic living. These important commonalities often lay down the foundation for great friendships to emerge.
1. ENERGY!!:
Without a doubt a group kundalini yoga class a has different level of Energy. It is palpable and easily noticeable. This energy serves to uplift and inspire all that are participating. This is most common feedback I get from students after a class. This energy not only helps all the yogis during the class, but, persists even after the class to keep your level of being raised. In fact, there are some classes where this energy is so high and so good that afterwards I can feel the after glow that it creates in everyone present. It is quite common that you enter the class feeling lethargic and down and leave the class fully charged and vitalized.
Interestingly, recently after a Gentle Yoga and Meditation class, a new student approached me and confessed that during the period of meditation, which we do after finishing our Kundalini Yoga practice, he saw fields of blue energy approaching him from all directions. If you have not participated in a group Kundalini Yoga class, I suggest you find one in your area and get ready for a memorable experience.
2. More Consistency & Intensity:
As I have said many times, one of the hardest things about a yoga and meditation practice is consistency. Many people know the well documented benefits of these giants of spiritual sciences, but, still not a significant percentage establish a strong regular practice. This is where group yoga practice can be especially helpful. Just get yourself to class. That 's all. Don't allow the mind to deter you with its endless excuses.
The mind and body are probably going to resist your practice, because they are loosing their grip over you as a consequence of it. By practicing Yoga and Meditation you are allowing your spirit to emerge, which will then govern your life and usurp the strangle hold that the mind and body have been asserting on you. So just make it to class. Once you are there, you will be surprised how much you will be able to do. In a class atmosphere you will not only do your practice, but, you will do it with greater intensity. This will go a long way in helping you integrate yoga and meditation into your lifestyle and helping you to create a consistent deep daily spiritual practice.
3. Learn from Each Other 's Experiences:
After each Kundalini Yoga & Meditation class we have a question answer period. During this time students get to ask and discuss common issues and problems they are running into. In addition to this, the students also often discuss amongst themselves their experiences and thoughts on Kundalini Yoga, Meditation, Living a spiritual life etc. This is a great way to make progress on the spiritual path. One can learn much from the knowledge another has acquired and a group class really facilitates this.
4. Share Resources:
Music, books, DVDs etc. are all valuable components for your yoga and meditation practice and practicing in a group allows you share these resources with each other. Give, give and then give some more. That should be your attitude in life and you tend to find more of that in those who have discovered their spiritual dimension. Thus, I find a group yoga class a great collection of fantastic people always willing to give and share their resources with others.
5. Make Friends With Like Minded People:
Yoga and meditation practice not only give you great benefits, but, in exchange require that you live up to a higher standard. This often means making changes to your social life and people you associate it. It all happens quite naturally actually. In the extreme case it can even lead to changes to your life partner or just changes to your friends and acquaintances.
What a group yoga class provides is an opportunity to befriend and share your life with those who are living at a similar wave length as you. Generally, you and your fellow yogis will have a similar high value system and will gravitate towards wholesome, holistic living. These important commonalities often lay down the foundation for great friendships to emerge.
Basic Yoga Exercises to Brighten Your Day
There is a yoga routine you should adopt the moment you have opened your eyes in the morning and are ready to get up.
First of all, learn to wake up properly. Do some stretching. Stretch your arms, yawn several times, stretch your legs, and stretch your whole body. While you are still in bed, do the following stretching exercise:
Keeping your feet together, toe to toe, start to push out the right leg, without raising it off the mattress, as if wanting to lengthen it. The pull will be felt from the hip down and the leg will be momentarily lengthened by an inch or more. Hold your leg in this position while you count to sixty, then relax, allowing the right foot to become even again with the left one. Repeat with the left leg.
This exercise stretches the spinal column and tones up the sympathetic nerves. It has a rejuvenating effect on the entire body. As this is a very potent nerve exercise, you must be careful not to overdo it. Sixty seconds for each leg is the maximum. You may, however, repeat the exercise again in the evening, if you wish. If your mattress is too soft, don't do this in bed, but wait until you are ready to do the other exercises on the floor and simply begin with this one.
Except when in danger or emergency, animals never jump up, but keep yawning and stretching for quite a while after coming awake; then they slowly get up on their feet. Imitate them. When you finally get out of bed, drink a glass of water, but water that is at room temperature, not iced. Drink it after brushing your teeth and cleaning your tongue with a special tongue scraper or with a wash cloth.
Deep Breathing
Yoga emphasizes our relationship to the universe and therefore teaches breathing different from the usual breathing, a breathing that reflects our inner attitude while we are performing it. This attitude is one of devotion toward the communion with the All, and should be maintained all the time.
Now as you sit down on your exercise mat, get ready to start your first real lesson in deep breathing. If for some reason you are unable to sit on the floor, you may sit on a chair or else stand up. Deep breathing can also be done lying down, provided the spine is kept straight. But normally we should do it while sitting cross-legged. If you cannot assume the Lotus Pose as yet, cross your legs in any way easiest for you.
First check your posture. The spine should be straight, the head erect, hands on knees, eyes closed. Now concentrate on the pharyngeal space at the back wall of your mouth and, slightly contracting its muscles, begin to draw in the air through that space as if you were using a suction pump. Do it slowly and steadily, letting the pumping sound be clearly heard. Don't use the nostrils; remember that they remain inactive during the entire respiration process.
When inhaling let your ribs expand sideways like an accordion - beginning with the lower ones, of course. The chest and shoulders should remain motionless. The entire inhalation should be done gently and effortlessly. When it has been completed pause for a second or two, holding the breath. Then slowly begin breathing out. The exhalation is usually not as passive as the inhalation. You use a slight, a very slight, pressure to push the air out - although it feels as though you pressed it against the throat like a hydraulic press.
The upper ribs are now contracted first, the nostrils remain inactive and the chest and shoulders motionless. At the end of the exhalation, pull in the stomach a little so as to push out all the air. You have just taken your first deep breath.
You are now ready to face the day.
First of all, learn to wake up properly. Do some stretching. Stretch your arms, yawn several times, stretch your legs, and stretch your whole body. While you are still in bed, do the following stretching exercise:
Keeping your feet together, toe to toe, start to push out the right leg, without raising it off the mattress, as if wanting to lengthen it. The pull will be felt from the hip down and the leg will be momentarily lengthened by an inch or more. Hold your leg in this position while you count to sixty, then relax, allowing the right foot to become even again with the left one. Repeat with the left leg.
This exercise stretches the spinal column and tones up the sympathetic nerves. It has a rejuvenating effect on the entire body. As this is a very potent nerve exercise, you must be careful not to overdo it. Sixty seconds for each leg is the maximum. You may, however, repeat the exercise again in the evening, if you wish. If your mattress is too soft, don't do this in bed, but wait until you are ready to do the other exercises on the floor and simply begin with this one.
Except when in danger or emergency, animals never jump up, but keep yawning and stretching for quite a while after coming awake; then they slowly get up on their feet. Imitate them. When you finally get out of bed, drink a glass of water, but water that is at room temperature, not iced. Drink it after brushing your teeth and cleaning your tongue with a special tongue scraper or with a wash cloth.
Deep Breathing
Yoga emphasizes our relationship to the universe and therefore teaches breathing different from the usual breathing, a breathing that reflects our inner attitude while we are performing it. This attitude is one of devotion toward the communion with the All, and should be maintained all the time.
Now as you sit down on your exercise mat, get ready to start your first real lesson in deep breathing. If for some reason you are unable to sit on the floor, you may sit on a chair or else stand up. Deep breathing can also be done lying down, provided the spine is kept straight. But normally we should do it while sitting cross-legged. If you cannot assume the Lotus Pose as yet, cross your legs in any way easiest for you.
First check your posture. The spine should be straight, the head erect, hands on knees, eyes closed. Now concentrate on the pharyngeal space at the back wall of your mouth and, slightly contracting its muscles, begin to draw in the air through that space as if you were using a suction pump. Do it slowly and steadily, letting the pumping sound be clearly heard. Don't use the nostrils; remember that they remain inactive during the entire respiration process.
When inhaling let your ribs expand sideways like an accordion - beginning with the lower ones, of course. The chest and shoulders should remain motionless. The entire inhalation should be done gently and effortlessly. When it has been completed pause for a second or two, holding the breath. Then slowly begin breathing out. The exhalation is usually not as passive as the inhalation. You use a slight, a very slight, pressure to push the air out - although it feels as though you pressed it against the throat like a hydraulic press.
The upper ribs are now contracted first, the nostrils remain inactive and the chest and shoulders motionless. At the end of the exhalation, pull in the stomach a little so as to push out all the air. You have just taken your first deep breath.
You are now ready to face the day.
Yoga in Practice - Solutions for Negativity
Recognizing your own destiny, through self-realization, is a foundation of Yoga. We often hear terms such as: "I need time to get it together," or "I need to find myself." This is the beginning of self-realization and the recognition of a need to find solutions.
Now, what if you find your environment is full of negative energy and the source is a friend, spouse, roommate, partner, co-worker, parent, or child? Many people may tell you to leave this situation for your own health, but you are still drawn to this person because you care for him or her. It is easy for someone else to say, "Just leave," but this concerns your life and someone you love or care about.
Let 's look at some realistic solutions for helping those we care about and our loved ones. For a start, find the true source of negative energy and make sure you are addressing it. It may be an outside influence, chemical addiction, or chemical imbalance. Professional counseling may be needed.
The outside influence could be another person with a very powerful, but negatively charged mind, which affects the person you see every day. All you see is the affect that personality has on the person you know, but you have not met the more powerful personality.
An example of this is a pessimistic person you know from work. One day, you meet his or her "significant other" at an office party, only to discover the significant other of your co-worker is completely toxic.
Sometimes, we are the source of negativity and do not realize it. Our "soul searching sessions" should give us a reality check, but negative personalities rarely reach full self-realization or transformation. Therefore, if you are trying to help, research and be completely sure of the source.
One method for releasing negative energy, from within, is to practice Yoga in classes. The person, who is negative, must want to change, and must stay in Yoga classes for this to work. Here 's how participating in regular Yoga classes helps purge negative energy from the body, and mind, of anyone willing to go the distance.
The atmosphere of a Yoga studio, Yoga center, Ashram, or wellness center, is positive. Anyone who enters a Yoga class finds themselves immersed in optimism. Complete immersion in positive energy, and optimism, is hard to resist.
Some Yoga students often have histories of comebacks. These Yoga students have survived physical and mental hardships, when many people gave up on them. Without trying, the survivors in life become role models for all of us. Their will to survive is founded on a positive attitude.
On the other hand, a person who is a natural born pessimist may say, "That will never work." A negative person must see reality and have a sincere desire to better him or herself. It is true that none of us will change, unless we want to.
The motivation to change ourselves for the best must occur from within. Some people receive gifts of books, audio books, DVD 's , and Yoga classes. The person, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.
It is easy to develop a "thick crust" and refuse help. To go off into a corner and refuse to change is quite natural for some of us. What can you do if a person has refused help? You can explain that negativity is the source of his or her isolation, but an outright refusal of help is an indication that you have done all you can, for the moment.
Now, what if you find your environment is full of negative energy and the source is a friend, spouse, roommate, partner, co-worker, parent, or child? Many people may tell you to leave this situation for your own health, but you are still drawn to this person because you care for him or her. It is easy for someone else to say, "Just leave," but this concerns your life and someone you love or care about.
Let 's look at some realistic solutions for helping those we care about and our loved ones. For a start, find the true source of negative energy and make sure you are addressing it. It may be an outside influence, chemical addiction, or chemical imbalance. Professional counseling may be needed.
The outside influence could be another person with a very powerful, but negatively charged mind, which affects the person you see every day. All you see is the affect that personality has on the person you know, but you have not met the more powerful personality.
An example of this is a pessimistic person you know from work. One day, you meet his or her "significant other" at an office party, only to discover the significant other of your co-worker is completely toxic.
Sometimes, we are the source of negativity and do not realize it. Our "soul searching sessions" should give us a reality check, but negative personalities rarely reach full self-realization or transformation. Therefore, if you are trying to help, research and be completely sure of the source.
One method for releasing negative energy, from within, is to practice Yoga in classes. The person, who is negative, must want to change, and must stay in Yoga classes for this to work. Here 's how participating in regular Yoga classes helps purge negative energy from the body, and mind, of anyone willing to go the distance.
The atmosphere of a Yoga studio, Yoga center, Ashram, or wellness center, is positive. Anyone who enters a Yoga class finds themselves immersed in optimism. Complete immersion in positive energy, and optimism, is hard to resist.
Some Yoga students often have histories of comebacks. These Yoga students have survived physical and mental hardships, when many people gave up on them. Without trying, the survivors in life become role models for all of us. Their will to survive is founded on a positive attitude.
On the other hand, a person who is a natural born pessimist may say, "That will never work." A negative person must see reality and have a sincere desire to better him or herself. It is true that none of us will change, unless we want to.
The motivation to change ourselves for the best must occur from within. Some people receive gifts of books, audio books, DVD 's , and Yoga classes. The person, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.
It is easy to develop a "thick crust" and refuse help. To go off into a corner and refuse to change is quite natural for some of us. What can you do if a person has refused help? You can explain that negativity is the source of his or her isolation, but an outright refusal of help is an indication that you have done all you can, for the moment.
All About Yoga - It 's Functions For Career, Life
This article about yoga provides an idea on how it can help to balance your personal life and your career. Exact information is necessary so that you may be able to know about it so that you may implement its principles in your own self. But before that, let us have a backtrack on how did yoga influence people in the past.
Yoga has influenced a lot of people. Its concept is not just a mere body exercise that everyone can easily apply; it takes more than that because it also aims to develop human spiritual goal. However, during the past decades, it popularity had gone down due to the emergence of newly-introduced physical exercises program. It has only regained its popularity when its usefulness is recognized by more and more people who are now concern in there not just for physical growth but for the total way of life as human
This information about yoga is essential to those who are having a difficulty in balancing their working career and personal life. You can make yourself out of stress brought by hectic schedules; flexibility and stretch program can do it. To prove, at this very modern day, yoga exercises are applied by business executives and other prominent people because, as they say, tis can give them a satisfaction in putting their minds at peace- they are adopting to perfectly balance their career and as a person of personal.
Why this article about yoga discusses it? Well, as what has been said, it has potentials to acquiring healthy mind and bodies and this is specifically helpful for working individuals.
In today 's trend, workaholic people are rushing to get there work done, eat lunch, and then back to work. And though being industrious brings goods and fortune to them, still they may suffer its negative effect that is slowly covering them, the pressure that their works bring may lead to health and personality problem. To cope, it has been proven that yoga can help them to help them to balance their work and life; yoga can give a wonderful feeling.
Indeed, it is due to its proven healing power why yoga gained its popularity. In fact, its recognized capacity for healing has extended and influenced the medical science. There are several doctors who recommend specific yogis as part of the healing process for their patients. Various strategies are currently being implemented in businesses and mainstream medical firms. Not only that, books that are all about yoga have been in great performance for subscriptions and Internet forums that are discussing information about yoga are in the Internet arena.
There are growing numbers of people who are learning all about yoga fueled by research proofs that it can really reduce stress, manage blood pressure, augment work performance and slow effects of aging. So, this ancient exercise, indeed, made a major comeback as more and more people want to have information about yoga and how can it be applied for developing the human total development.
It is also believed that performing yoga as part of military exercises can elevate their working performance and that is the reason why some of military forces has asked the medical institutions to conduct research for them to be able to establish a systematic way of yoga-military training integration.
It is of great advantage if you know even a little knowledge about it for it really can help to balancing working career and as a human person.
Yoga has influenced a lot of people. Its concept is not just a mere body exercise that everyone can easily apply; it takes more than that because it also aims to develop human spiritual goal. However, during the past decades, it popularity had gone down due to the emergence of newly-introduced physical exercises program. It has only regained its popularity when its usefulness is recognized by more and more people who are now concern in there not just for physical growth but for the total way of life as human
This information about yoga is essential to those who are having a difficulty in balancing their working career and personal life. You can make yourself out of stress brought by hectic schedules; flexibility and stretch program can do it. To prove, at this very modern day, yoga exercises are applied by business executives and other prominent people because, as they say, tis can give them a satisfaction in putting their minds at peace- they are adopting to perfectly balance their career and as a person of personal.
Why this article about yoga discusses it? Well, as what has been said, it has potentials to acquiring healthy mind and bodies and this is specifically helpful for working individuals.
In today 's trend, workaholic people are rushing to get there work done, eat lunch, and then back to work. And though being industrious brings goods and fortune to them, still they may suffer its negative effect that is slowly covering them, the pressure that their works bring may lead to health and personality problem. To cope, it has been proven that yoga can help them to help them to balance their work and life; yoga can give a wonderful feeling.
Indeed, it is due to its proven healing power why yoga gained its popularity. In fact, its recognized capacity for healing has extended and influenced the medical science. There are several doctors who recommend specific yogis as part of the healing process for their patients. Various strategies are currently being implemented in businesses and mainstream medical firms. Not only that, books that are all about yoga have been in great performance for subscriptions and Internet forums that are discussing information about yoga are in the Internet arena.
There are growing numbers of people who are learning all about yoga fueled by research proofs that it can really reduce stress, manage blood pressure, augment work performance and slow effects of aging. So, this ancient exercise, indeed, made a major comeback as more and more people want to have information about yoga and how can it be applied for developing the human total development.
It is also believed that performing yoga as part of military exercises can elevate their working performance and that is the reason why some of military forces has asked the medical institutions to conduct research for them to be able to establish a systematic way of yoga-military training integration.
It is of great advantage if you know even a little knowledge about it for it really can help to balancing working career and as a human person.
Teaching Hatha Yoga - Be Thankful for Difficult Students
Every once in a while I will meet a veteran Yoga teacher who is disgruntled over difficult students. The complaining yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students?
Firstly, you must go back to the "law of karma," which states that for every action, there is an equal reaction. With a difficult student, it may appear as though he or she selected you, and now you are the victim. This is absolutely wrong. Due to your personality, or the atmosphere of your yoga class, the student has detected something magnetic.
In fact, you or your center, attracted all of the students you had, presently have, and will have, in the future. You must look at what draws students into your yoga classes. It may not be obvious to you, so it will require some research, and you may need some objective opinions.
Here is a good example: Bikram Choudhury 's schools and style exude discipline. When you enter one of Bikram Choudhury 's yoga studios, you do not have to guess what the rules are. You know the rules. You can complain, but you will be escorted to the exit in "short time." You would not show up late, leave your cell phone on, avoid taking a bath for a month, or whine about the temperature.
Why do you think Bikram attracts dedicated followers and deflects complainers? Rules and guidelines for yoga student conduct are clear for you to see, within one of his schools. They may be stated on the web site, bulletin board, or in the studio, for all participating yoga students to read. You do not have to guess what the rules are.
Regular attendance to yoga classes is encouraged, and students are told why. In truth, all yoga practitioners benefit from regular attendance. Can you imagine learning any valuable skill twice a month? Why do some students think they will see progress with a "half-hearted effort?" It is because we allow it to happen.
Do all yoga teachers have to become Bikram Choudhury? No, and the world is doing fine with just one Bikram, but all Yoga teachers can learn a lot from observing him. Discipline is needed, just as much in yoga, as it is in martial arts. Otherwise, students will not discipline themselves at home for continued practice.
In fact, it is a lack of discipline which has led to many of the problems in society today. Undisciplined students will eventually not return to your classes, no matter how much you give of yourself. They will easily encounter health problems, if they do not establish regular preventative health habits.
Many yoga teachers are "natural born givers;" this is wonderful, but give to those who appreciate it. If you invest your energy into students, make sure they "pre-qualify" themselves. Yoga students need to make an initial commitment toward complete health and they must really want to change. Their body can be their best teacher, but they must see a yoga instructor, guru, or swami, as a guide to get to that point in life.
Yoga teachers should establish control over their classes. A yoga class is not an "open campus." If you expect everyone to follow along without structure, order, and guidelines, you will be disappointed. It will not take long for "one bad apple" to show up and distract your lesson plan.
Here 's an example: You have no rules or official policy in your yoga classes because you believe adults know how to act. Wrong - why do you think we have traffic lights? We have speed limits too, but how many adults obey them?
However, let 's give your theory a chance. Without any guidelines, a Hatha yoga class will quickly disintegrate into an informal stretch class. You are no longer seen as the Yoga teacher.
You just become the person who pays the rent, and overhead, for the yoga studio. After all, you are independently wealthy, and you do not need money for heat, air conditioning, signage, furniture, fixtures, other teacher salaries, rent, liability insurance, other utilities, taxes, and continuing education.
It will not take long before a significant number of your yoga students are late for their donation, late for class, and want to leave early before meditation starts.
Therefore, yoga is a discipline. Many yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in the first place. Yoga teachers differ from the average student, because they have turned pro-active health into a lifestyle. Most people are not pro-active about their health at all.
About difficult students: Design rules for them, distribute them, and say good bye to those who cannot follow them.
Firstly, you must go back to the "law of karma," which states that for every action, there is an equal reaction. With a difficult student, it may appear as though he or she selected you, and now you are the victim. This is absolutely wrong. Due to your personality, or the atmosphere of your yoga class, the student has detected something magnetic.
In fact, you or your center, attracted all of the students you had, presently have, and will have, in the future. You must look at what draws students into your yoga classes. It may not be obvious to you, so it will require some research, and you may need some objective opinions.
Here is a good example: Bikram Choudhury 's schools and style exude discipline. When you enter one of Bikram Choudhury 's yoga studios, you do not have to guess what the rules are. You know the rules. You can complain, but you will be escorted to the exit in "short time." You would not show up late, leave your cell phone on, avoid taking a bath for a month, or whine about the temperature.
Why do you think Bikram attracts dedicated followers and deflects complainers? Rules and guidelines for yoga student conduct are clear for you to see, within one of his schools. They may be stated on the web site, bulletin board, or in the studio, for all participating yoga students to read. You do not have to guess what the rules are.
Regular attendance to yoga classes is encouraged, and students are told why. In truth, all yoga practitioners benefit from regular attendance. Can you imagine learning any valuable skill twice a month? Why do some students think they will see progress with a "half-hearted effort?" It is because we allow it to happen.
Do all yoga teachers have to become Bikram Choudhury? No, and the world is doing fine with just one Bikram, but all Yoga teachers can learn a lot from observing him. Discipline is needed, just as much in yoga, as it is in martial arts. Otherwise, students will not discipline themselves at home for continued practice.
In fact, it is a lack of discipline which has led to many of the problems in society today. Undisciplined students will eventually not return to your classes, no matter how much you give of yourself. They will easily encounter health problems, if they do not establish regular preventative health habits.
Many yoga teachers are "natural born givers;" this is wonderful, but give to those who appreciate it. If you invest your energy into students, make sure they "pre-qualify" themselves. Yoga students need to make an initial commitment toward complete health and they must really want to change. Their body can be their best teacher, but they must see a yoga instructor, guru, or swami, as a guide to get to that point in life.
Yoga teachers should establish control over their classes. A yoga class is not an "open campus." If you expect everyone to follow along without structure, order, and guidelines, you will be disappointed. It will not take long for "one bad apple" to show up and distract your lesson plan.
Here 's an example: You have no rules or official policy in your yoga classes because you believe adults know how to act. Wrong - why do you think we have traffic lights? We have speed limits too, but how many adults obey them?
However, let 's give your theory a chance. Without any guidelines, a Hatha yoga class will quickly disintegrate into an informal stretch class. You are no longer seen as the Yoga teacher.
You just become the person who pays the rent, and overhead, for the yoga studio. After all, you are independently wealthy, and you do not need money for heat, air conditioning, signage, furniture, fixtures, other teacher salaries, rent, liability insurance, other utilities, taxes, and continuing education.
It will not take long before a significant number of your yoga students are late for their donation, late for class, and want to leave early before meditation starts.
Therefore, yoga is a discipline. Many yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in the first place. Yoga teachers differ from the average student, because they have turned pro-active health into a lifestyle. Most people are not pro-active about their health at all.
About difficult students: Design rules for them, distribute them, and say good bye to those who cannot follow them.
The Purpose of Yoga - Anger Management Secrets of Pranayama and Mindfulness
How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let 's look at some Yogic methods to empower you to take control of your feelings and anger.
Pranayama for Anger Management
Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga teachers guide their students in a number of Pranayama techniques.
Here is a sample of a Pranayama technique, which you can use for anger management. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Do this four times, without making any noise, before you say a word.
You should learn to do this so quietly, a person standing next to you would not know. Eventually, you will be able to do this for a much longer time span, which is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.
This breathing pattern is sometimes called the "4-7-8 breath," but it can also be modified for people who can not breathe as deep. For example: You can modify this Pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds.
This breathing sequence is a "2-4-4 breath." The one to two ratio of inhale to exhale has still been maintained, but the sequence has been modified for those who have a shallow breath. When possible, the breath can be lengthened as the lungs get used to harnessing the air flow.
Extended breath retention may have to be modified to meet your needs. In the case of dizziness, pregnancy, high blood pressure, and breathing disorders, you should consult with a physician before practicing breathing techniques.
Mindfulness for Anger Management
In Yoga, mindfulness is a basic principle for rational thinking. Mindfulness is when you are intentionally aware of your surroundings. You are "in the moment," and judgment or intolerance will not distort your view.
Many people make excuses for temper tantrums and fits of anger. In some cases, there is a medical reason, and the services of a competent physician, or psychiatrist, should be sought as soon as possible.
However, the vast majority of people do make excuses. Here is an example of how people make excuses in regard to anger management. Let 's say, you are a dog lover and your dog is your most loyal friend in the world. You come home one day, and your dog ate your favorite suit.
Your particular reaction determines the amount of emotional control you really have. People will forgive their pets, loved ones, and their children for many things, but they will not control their anger out in public. They drive through traffic daily, with the mind set of a battle-hardened war veteran, and an "us against them" survivalist mentality.
Now, if you would have physically beaten your most loyal friend in the world for eating your favorite suit, you really do need professional help right now. This is a simple concept because your suit can be replaced, but a valuable friendship cannot be replaced so easily.
Anger, without control, will destroy friendships, families, and much more. You could even find yourself in prison over one fit of anger. Mindfulness teaches us to see the "big picture," and the consequences of our actions.
Emotional health is addressed in Yoga classes, and a good emotional state exists in harmony, with physical, mental, and spiritual health.
Pranayama for Anger Management
Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga teachers guide their students in a number of Pranayama techniques.
Here is a sample of a Pranayama technique, which you can use for anger management. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Do this four times, without making any noise, before you say a word.
You should learn to do this so quietly, a person standing next to you would not know. Eventually, you will be able to do this for a much longer time span, which is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.
This breathing pattern is sometimes called the "4-7-8 breath," but it can also be modified for people who can not breathe as deep. For example: You can modify this Pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds.
This breathing sequence is a "2-4-4 breath." The one to two ratio of inhale to exhale has still been maintained, but the sequence has been modified for those who have a shallow breath. When possible, the breath can be lengthened as the lungs get used to harnessing the air flow.
Extended breath retention may have to be modified to meet your needs. In the case of dizziness, pregnancy, high blood pressure, and breathing disorders, you should consult with a physician before practicing breathing techniques.
Mindfulness for Anger Management
In Yoga, mindfulness is a basic principle for rational thinking. Mindfulness is when you are intentionally aware of your surroundings. You are "in the moment," and judgment or intolerance will not distort your view.
Many people make excuses for temper tantrums and fits of anger. In some cases, there is a medical reason, and the services of a competent physician, or psychiatrist, should be sought as soon as possible.
However, the vast majority of people do make excuses. Here is an example of how people make excuses in regard to anger management. Let 's say, you are a dog lover and your dog is your most loyal friend in the world. You come home one day, and your dog ate your favorite suit.
Your particular reaction determines the amount of emotional control you really have. People will forgive their pets, loved ones, and their children for many things, but they will not control their anger out in public. They drive through traffic daily, with the mind set of a battle-hardened war veteran, and an "us against them" survivalist mentality.
Now, if you would have physically beaten your most loyal friend in the world for eating your favorite suit, you really do need professional help right now. This is a simple concept because your suit can be replaced, but a valuable friendship cannot be replaced so easily.
Anger, without control, will destroy friendships, families, and much more. You could even find yourself in prison over one fit of anger. Mindfulness teaches us to see the "big picture," and the consequences of our actions.
Emotional health is addressed in Yoga classes, and a good emotional state exists in harmony, with physical, mental, and spiritual health.
Yoga and Aging
"Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet?
Let 's discuss why; as you continue to practice Yoga, you will age gracefully and happily. How many times has your Yoga teacher told you to be present for practice or to "live in the moment?" Yoga teaches us to live right now as if it was our last day on earth.
Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.
What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: "I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all."
This brings to mind, wisdom, which comes with age. If we had only known what we know right now, things would be different. Well, there is no time like the present, so get all your knowledge together and take action this second.
Who cares how long you have been on this earth? There are no medals given for lack of action. Jesus once said, "Rise, take up thy bed, and walk." The miracle at the pool of Bethesda required action.
Yoga teaches us to take action and enjoy life at the same time. Life would be a lot happier, if we had less anxiety and worry.
"Why has Yoga become so popular?" Newspapers, and local news reporters, often ask Yoga teachers this question, but what is the underlying truth? The fact is: Yoga classes are a sanctuary for students, from the every day stress and anxiety, which everyone feels.
There are so many matters for us to be frustrated over. Relationships, work, traffic, finances, children, personal history, and the fear of losing something, are just a few of the factors, which can trigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.
How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time.
Now consider this: How many problems can you solve at once? You may be able to multi-task, but in reality, you must solve problems one at a time. As a result, you can write a list today and prioritize tomorrow 's challenges. You can even add hourly deadlines to them, if you wish.
This method will give you the "big picture." You will notice that you stop worrying, when you start solving. Too many people worry about the "small stuff." Take organized action, and let God handle the details. People who continually take action are a very small minority, so you will be in "good company," as you progress toward positive solutions and objectives.
Lastly, accept that "Rome was not built in a day." Do not stress yourself over goals, objectives, and progress. Yoga teaches us that each day is an adventure to look forward to. Do what you can, and move forward - even if it is just an inch at a time.
Let 's discuss why; as you continue to practice Yoga, you will age gracefully and happily. How many times has your Yoga teacher told you to be present for practice or to "live in the moment?" Yoga teaches us to live right now as if it was our last day on earth.
Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.
What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: "I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all."
This brings to mind, wisdom, which comes with age. If we had only known what we know right now, things would be different. Well, there is no time like the present, so get all your knowledge together and take action this second.
Who cares how long you have been on this earth? There are no medals given for lack of action. Jesus once said, "Rise, take up thy bed, and walk." The miracle at the pool of Bethesda required action.
Yoga teaches us to take action and enjoy life at the same time. Life would be a lot happier, if we had less anxiety and worry.
"Why has Yoga become so popular?" Newspapers, and local news reporters, often ask Yoga teachers this question, but what is the underlying truth? The fact is: Yoga classes are a sanctuary for students, from the every day stress and anxiety, which everyone feels.
There are so many matters for us to be frustrated over. Relationships, work, traffic, finances, children, personal history, and the fear of losing something, are just a few of the factors, which can trigger a panic attack. Our minds are racing around all day, and do not rest from worry, even when we sleep.
How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time.
Now consider this: How many problems can you solve at once? You may be able to multi-task, but in reality, you must solve problems one at a time. As a result, you can write a list today and prioritize tomorrow 's challenges. You can even add hourly deadlines to them, if you wish.
This method will give you the "big picture." You will notice that you stop worrying, when you start solving. Too many people worry about the "small stuff." Take organized action, and let God handle the details. People who continually take action are a very small minority, so you will be in "good company," as you progress toward positive solutions and objectives.
Lastly, accept that "Rome was not built in a day." Do not stress yourself over goals, objectives, and progress. Yoga teaches us that each day is an adventure to look forward to. Do what you can, and move forward - even if it is just an inch at a time.
Yoga and Breathing The Good the Bad and the Ugly
Yoga, being one of the most effective self help approaches to life and living, invites me to help ensure that it is being integrated with maximum wisdom related to breathing. This page is about supporting and educating the Yoga community in its quest for superior knowledge and effectiveness about proper breathing. It is our responsibility to alert everyone about this as there are probably millions of students and teachers with an unclear or distorted idea of
healthy breathing.
Nowadays, you can take weekend courses and call yourself a teacher. Many teachers are then first to defend their breathing development proficiency but alas, last to prove it. One needs to experience good breathing to teach it.
From a Breathing Times subscriber:
Breath is the unifying principal of the three systems - mechanics, metabolism and mentality. It is the psychopharmacological link between conscious and unconscious states. Each of the three mechanical aspects of breath has specific neurotransmission function. Any technique(s) that emphasize(s) one aspect of the mechanism exclusively will shift neurometabolism accordingly. Yoga practices are designed for this purpose, stimulating a specific aspect or relationship of aspects. I realize that contemporary yogis don't always explain it this way,and I think that also leads to misuse and abuse. Right knowledge is yoga or union. That union is from bringing together all aspects, and applying iscernment.
- Jim Nettles
A few words from Else Middendorf
"All the yoga ways of breathing come from the male way. The Eastern way of thinking is to find God in one direction, in a male way. 'The way is directed. I go there and I have to go; I must go'. This male way of being needs will. When this is the basis, the breathing is under the law of the will."
Mike adds: "This can also transform conscious breathing into "self-conscious" breathing. It gets out of balance."
Pranayama
Just as lions, elephants and tigers are gradually controlled; so the prana is controlled through right practice. Otherwise the practitioner is destroyed. Verse 15 of Chapter 2 of the Hatha Yoga Pradipika
The word Prana translates as something akin to "life force". The second part of the word is "Ayama", meaning "non-restraint". The practice of Pranayama is meant to free the life force, not restrain it or over energize it. The techniques are meant to open up the inner life force... which may not feel like a "deep" breath. I think there 's a big misunderstanding about these techniques.
They are intended for the more experienced practitioner, and are intended for deeper states of meditation (they often work with increasing the body 's capacity to tolerate CO2 - which enhances meditation). According to a former colleague and psychotherapist, who also teaches yoga, "Pranayama is meant to be a spiritual practice, and is not meant as a way to take deeper breaths. The body needs to be well-prepared, through the Hatha yoga practices, before the Pranamayakosha, or energy body, can work with the Pranayama practices appropriately."
In my opinion most Pranayama is not appropriate because it does not allow first to learn about healthy natural breathing that is NOT controlled. Lung and breathing mechanics problems manifest in varied ways from this forced way of addressing the breath. Pranayama, toning and chanting, while being potentially quite beneficial, often constricts the lung volume and hinders breathing sequencing and balance and invite throat blockages.
From a newsletter reader:
Dear Mike, I do Pranayama but I want to know what I can do to make my breathing better. How can I make each breath longer?
From Mike: Work with our fundamentals program.
From a newsletter subscriber:
I had started Alternate Nostril Breathing Pranayama (with no retention) and I was doing it everyday for 25 days. Initially I felt very light and nice. But lately I started to feel pressure with pain in my head as soon as I start Pranayama. My face and eyes, too, look a little swollen. Do you know why this is happening? I have stopped the practice. Please reply, as doctor could not diagnose the problem." MP
From Mike: If you are going to experiment in Pranayama, please first develop a strong balanced, healthy, natural breath so your nervous system knows where to return to after the altered state experience. Practice makes permanent, not necessarily perfect. Perfect practice makes perfect.
Measured Breathing Exercises
The 7 count inhale, 4 count hold and 8 count exhale is often cited. But if you are stressed out, you breathe too quickly and over-stimulate your nervous system and or invite carbon dioxide issues. Slowing down the breathing rate will prove beneficial. But to reach and
maintain inner balance, breathing mechanics must be developed to expand and contract in without force or resistance, even during sleep. Learn more of this from Dennis Lewis' Free Your Breath and Free Your Life.
Beware of long term breath following exercises
They can be helpful for some if they slow down and even out the breathing pattern but harmful for others whose breathing mechanics will not allow for that. I use a scientifically proven biofeedback device to measure blood carbon dioxide saturation and heart rate variability and learn that even the slightest attention to breathing can sometimes cause the inhale to develop a subtle and almost undetectable gasp or erratic breathing sequencing during the exercise which can develop into permanent what I call Unbalanced Deep Breathing or Undetected Dysfunctional Breathing aka UDB. If you've tried breath following and felt they did not work for you, you may have UDB. The point is that success is not a given. In another example an individual, although a proclaimed expert in good breathing tradition, was unable to escape hypocapnea except when practicing yoga, which he had practiced daily for more than ten years. His learning about breathing, unfortunately, had been state specific, and had not generalized to the rest of his life.
Stretching
According to Michael White yoga - the stretching aspect of it - is generally quite good for the human body. It is just not breathing specific. Many of the Yoga developed bodies are better integrated and very responsive to Optimal Breathing Work. Distorted internal breathing balance sets in with restricted and inappropriate muscular development resulting in various forms of energy/emotional/volitional blocks that only worsens with time. More about this in our article The Breathwave and The Speed Bump of Life at our website.
In support of professional counseling
Do we suggest that because someone says they can teach pranayama to the Western mindset that they are qualified to assist in another 's deepest process? I think not. I believe that pranayama falls within the category of Transformational Breathwork. I recommend that the really deep work be done with seasoned professional facilitators such as Denis Ouellette, Thom Goode or Joy Manne or a licensed or church certified and accountable psychotherapist or health professional.
Breath Holding
When you hold your breath you often cause excessive physical restrictions. A few need to slow the breathing and make it more from the belly to help regain CO2 balance. There are but two ways for them to be certain they are back in proper balance. One is having that confirmed in real time by an experienced teacher getting feedback from the while working with their breathing and the other is measured by a particular biofeedback device called a capnometer. Breath holding, taken too far can lead to issues such as anxiety, snoring and sleep apnea. Long inhalations often energize and also can over-stimulate and cause or worsen anxiety.
From a client of one of our students:
In my own yoga practice, good breathing has always been confusing. Sometimes it is assumed that if one can perform the asanas well, then pranayama will come easily. This is not my experience. Firstly, the seated pranayama techniques can be difficult for people who are not used to sitting for a long time on the floor. In my own experience, sitting cross legged was not a good idea, because I had a Psoas imbalance that caused lots of tension in the breath. Kneeling with support was much more preferable, but I still did not feel very relaxed. From this I conclude that it is better to begin with the supine position. There needs to be no tension whatsoever, this can be assisted by a teacher who is calm and accepting of all students, adapting to their needs.
Now in my second week of Optimal Breathing practice I can honestly say I am amazed with my improvement. The asanas have a flow, and ease about them. My jaw is relaxed, I am much more aware of my body. Meditation comes easier, especially when preceded by the Optimal Breathing work. Overall I have felt much more balanced in my practice, even in a class environment.
Let 's get the physiology right. Learn to breath optimally, THEN experiment with whatever you wish. First prepare your home base so when you soar into the cosmos you know where it is you need to land.
healthy breathing.
Nowadays, you can take weekend courses and call yourself a teacher. Many teachers are then first to defend their breathing development proficiency but alas, last to prove it. One needs to experience good breathing to teach it.
From a Breathing Times subscriber:
Breath is the unifying principal of the three systems - mechanics, metabolism and mentality. It is the psychopharmacological link between conscious and unconscious states. Each of the three mechanical aspects of breath has specific neurotransmission function. Any technique(s) that emphasize(s) one aspect of the mechanism exclusively will shift neurometabolism accordingly. Yoga practices are designed for this purpose, stimulating a specific aspect or relationship of aspects. I realize that contemporary yogis don't always explain it this way,and I think that also leads to misuse and abuse. Right knowledge is yoga or union. That union is from bringing together all aspects, and applying iscernment.
- Jim Nettles
A few words from Else Middendorf
"All the yoga ways of breathing come from the male way. The Eastern way of thinking is to find God in one direction, in a male way. 'The way is directed. I go there and I have to go; I must go'. This male way of being needs will. When this is the basis, the breathing is under the law of the will."
Mike adds: "This can also transform conscious breathing into "self-conscious" breathing. It gets out of balance."
Pranayama
Just as lions, elephants and tigers are gradually controlled; so the prana is controlled through right practice. Otherwise the practitioner is destroyed. Verse 15 of Chapter 2 of the Hatha Yoga Pradipika
The word Prana translates as something akin to "life force". The second part of the word is "Ayama", meaning "non-restraint". The practice of Pranayama is meant to free the life force, not restrain it or over energize it. The techniques are meant to open up the inner life force... which may not feel like a "deep" breath. I think there 's a big misunderstanding about these techniques.
They are intended for the more experienced practitioner, and are intended for deeper states of meditation (they often work with increasing the body 's capacity to tolerate CO2 - which enhances meditation). According to a former colleague and psychotherapist, who also teaches yoga, "Pranayama is meant to be a spiritual practice, and is not meant as a way to take deeper breaths. The body needs to be well-prepared, through the Hatha yoga practices, before the Pranamayakosha, or energy body, can work with the Pranayama practices appropriately."
In my opinion most Pranayama is not appropriate because it does not allow first to learn about healthy natural breathing that is NOT controlled. Lung and breathing mechanics problems manifest in varied ways from this forced way of addressing the breath. Pranayama, toning and chanting, while being potentially quite beneficial, often constricts the lung volume and hinders breathing sequencing and balance and invite throat blockages.
From a newsletter reader:
Dear Mike, I do Pranayama but I want to know what I can do to make my breathing better. How can I make each breath longer?
From Mike: Work with our fundamentals program.
From a newsletter subscriber:
I had started Alternate Nostril Breathing Pranayama (with no retention) and I was doing it everyday for 25 days. Initially I felt very light and nice. But lately I started to feel pressure with pain in my head as soon as I start Pranayama. My face and eyes, too, look a little swollen. Do you know why this is happening? I have stopped the practice. Please reply, as doctor could not diagnose the problem." MP
From Mike: If you are going to experiment in Pranayama, please first develop a strong balanced, healthy, natural breath so your nervous system knows where to return to after the altered state experience. Practice makes permanent, not necessarily perfect. Perfect practice makes perfect.
Measured Breathing Exercises
The 7 count inhale, 4 count hold and 8 count exhale is often cited. But if you are stressed out, you breathe too quickly and over-stimulate your nervous system and or invite carbon dioxide issues. Slowing down the breathing rate will prove beneficial. But to reach and
maintain inner balance, breathing mechanics must be developed to expand and contract in without force or resistance, even during sleep. Learn more of this from Dennis Lewis' Free Your Breath and Free Your Life.
Beware of long term breath following exercises
They can be helpful for some if they slow down and even out the breathing pattern but harmful for others whose breathing mechanics will not allow for that. I use a scientifically proven biofeedback device to measure blood carbon dioxide saturation and heart rate variability and learn that even the slightest attention to breathing can sometimes cause the inhale to develop a subtle and almost undetectable gasp or erratic breathing sequencing during the exercise which can develop into permanent what I call Unbalanced Deep Breathing or Undetected Dysfunctional Breathing aka UDB. If you've tried breath following and felt they did not work for you, you may have UDB. The point is that success is not a given. In another example an individual, although a proclaimed expert in good breathing tradition, was unable to escape hypocapnea except when practicing yoga, which he had practiced daily for more than ten years. His learning about breathing, unfortunately, had been state specific, and had not generalized to the rest of his life.
Stretching
According to Michael White yoga - the stretching aspect of it - is generally quite good for the human body. It is just not breathing specific. Many of the Yoga developed bodies are better integrated and very responsive to Optimal Breathing Work. Distorted internal breathing balance sets in with restricted and inappropriate muscular development resulting in various forms of energy/emotional/volitional blocks that only worsens with time. More about this in our article The Breathwave and The Speed Bump of Life at our website.
In support of professional counseling
Do we suggest that because someone says they can teach pranayama to the Western mindset that they are qualified to assist in another 's deepest process? I think not. I believe that pranayama falls within the category of Transformational Breathwork. I recommend that the really deep work be done with seasoned professional facilitators such as Denis Ouellette, Thom Goode or Joy Manne or a licensed or church certified and accountable psychotherapist or health professional.
Breath Holding
When you hold your breath you often cause excessive physical restrictions. A few need to slow the breathing and make it more from the belly to help regain CO2 balance. There are but two ways for them to be certain they are back in proper balance. One is having that confirmed in real time by an experienced teacher getting feedback from the while working with their breathing and the other is measured by a particular biofeedback device called a capnometer. Breath holding, taken too far can lead to issues such as anxiety, snoring and sleep apnea. Long inhalations often energize and also can over-stimulate and cause or worsen anxiety.
From a client of one of our students:
In my own yoga practice, good breathing has always been confusing. Sometimes it is assumed that if one can perform the asanas well, then pranayama will come easily. This is not my experience. Firstly, the seated pranayama techniques can be difficult for people who are not used to sitting for a long time on the floor. In my own experience, sitting cross legged was not a good idea, because I had a Psoas imbalance that caused lots of tension in the breath. Kneeling with support was much more preferable, but I still did not feel very relaxed. From this I conclude that it is better to begin with the supine position. There needs to be no tension whatsoever, this can be assisted by a teacher who is calm and accepting of all students, adapting to their needs.
Now in my second week of Optimal Breathing practice I can honestly say I am amazed with my improvement. The asanas have a flow, and ease about them. My jaw is relaxed, I am much more aware of my body. Meditation comes easier, especially when preceded by the Optimal Breathing work. Overall I have felt much more balanced in my practice, even in a class environment.
Let 's get the physiology right. Learn to breath optimally, THEN experiment with whatever you wish. First prepare your home base so when you soar into the cosmos you know where it is you need to land.
Budokon-Philosophy, Science, & Art
At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon purposed to emerge in our culture. Budokon is philosophy, science, and art for the spirit, body, and soul. Its literal Japanese translation is "way of the spirit warrior" and it represents a conscious decision to no longer chose more of the same.
The merging of yogic and martial movements combined with limbic re-integration techniques enables the human species to engage in health and wellness not known since the human movement potential era. It far exceeds the sum total of components needed for fitness and enables the whole person to awaken to a new potential organically. It has been heralded as the most intelligent practice on the planet; it is indeed a functional revolution.
So much time and energy is exhausted plotting how to look, feel, and get better. The emphasis is on the quantity and not the quality, on doing something instead of being something, as if there is a boundary separating the thought, the word, and the action. How much can I shove into my day because I am busy getting somewhere is how most of us live our lives, and it is said, the way we do anything is the way we do everything. The structural and functional differential states that quanta filters into sensation, then e-motion, into belief, and finally into expression, in other words our perception of other or our circumstances predicate our movement. When the pressure starts to mount in life or on the mat how do we keep the drama or the functional differential at bay?
What if there was a way to approach all of our personal ideals as if they were already available in the form of latent potential waiting to be unearthed? Budokon is a system of somatic awareness that presents itself in the yogic, martial, and living arts with a premise of self-accountability, patience, and mastery by practicing just to practice. Weight loss, tone body, clear mind, better coordination, increased strength are not goals of Budokon, they are benefits.
The nervous system that governs the functional differential does not normally change quickly but progressively by diligent, compassionate practice it changes slowly and subtlety. Practice just to practice. It encompasses the components of nutrition, fitness, health and wellness desired by our culture and ultimately navigates each person to a more authentic expression, a functional evolution.
The movement science of this practice is purposed to cultivate bio-mechanic potentials that are consistent with structural and functional ideals. What distinguishes Budokon movement from all other yogic or martial systems is its recognition and subsequent utilization of the spinal engine. The spinal engine theory suggests that all biomechanical movement, walking, running, yoga, etc., originates in the small muscles of the spine that initiate movement. The origin and insertion of these tissues initiate and accommodate movement in the sagital, frontal, and transverse planes, thus when the activation for movement begins it expresses from the spine, through the core, into the appendicular.
Since we are designed to live in a dynamic, fluid filled body it makes perfect sense that a practice cultivates uninhibited movement in all three planes with flexion-extension, side bends, and rotation. Movement in life is the sum total of all three planes and associated movements in these planes operating synergistically so our practice is more fruitful if it acknowledges these potentials. Budokon also provides a dynamic approach to medial/internal and lateral/external rotation of the pelvic and shoulder girdles and core activation enabling the spinal engine to transmission into full expression extending in to an open or closed kinetic chain. The kinetic chain is an energetic potential that transmissions from the spine or core into the appendicular or limbs of the body. If a limb is grounded the chain is closed, sending system wide signals of stabilization and containment and if a limb is not grounded but extended with direction into infinity it is open.
The nervous system is designed to operate in terms of survival and predictability so much is involuntary. The limbic brain is where the body houses these maps of movement predictability for survival and as we discussed earlier its change is slow and subtle or sub-cortical. These changes happen when they are discovered not discussed so it seems that when one allows the opportunity to play with movement as an exploration into something new and unfamiliar as apposed to analyzing and repeating something taught, that spontaneous change can happen.
Limbic re-integration is a vital component to Budokon that enables each individual to play and explore bio-mechanic potentials buried under the yoke of cultural and social stigmas. Gorilla, kimodo dragon, bull frog, panther, lion, crocodile, spinning monkey, and many others can provide a gateway to a new movement potential by offering the opportunity to play with homologous, homo-lateral, and contra-lateral movements.
Philosophy plus science equals art. The artistic value of Budokon emerges through movements like rolling wave, floating frog, dancing dog, flying warrior and dancing lion. Budokon is a yogic and martial system teaching basic movements that can augment into a more advanced expression by making movement fun, exploratory, and efficient. The merging of the yogic and martial movements into a practice is a way for complete new comers to engage in learning and exploring basic stand up and ground budo with out the threat of failure.
Art is adaptation and although there is form that is essential to efficiency of specific movement it is the exploration of innovating the form that creates the fertile ground for artistic value. Budokon instructors are specific to teaching form while allowing the opportunity to play, explore, and innovate. When movement is sloppy and unrefined it is not innovation it is laziness, it is the predictable pattern of movement that is no longer desired and Budokon will not enable more of the same. It will provide the framework for a new potential and allow each individual to create a different and more satisfying option.
There is so much more that can be written in an attempt to discuss Budokon and its life altering benefits, but again true change can not be discussed it has to be experienced. To list and identify all of the components of Budokon and the practice would create a lengthy article and it is not the focus of this article to overwhelm the reader with everything just enough of the philosophy, science and art so that an individual can make an informed decision to no longer chose more of the same.
The merging of yogic and martial movements combined with limbic re-integration techniques enables the human species to engage in health and wellness not known since the human movement potential era. It far exceeds the sum total of components needed for fitness and enables the whole person to awaken to a new potential organically. It has been heralded as the most intelligent practice on the planet; it is indeed a functional revolution.
So much time and energy is exhausted plotting how to look, feel, and get better. The emphasis is on the quantity and not the quality, on doing something instead of being something, as if there is a boundary separating the thought, the word, and the action. How much can I shove into my day because I am busy getting somewhere is how most of us live our lives, and it is said, the way we do anything is the way we do everything. The structural and functional differential states that quanta filters into sensation, then e-motion, into belief, and finally into expression, in other words our perception of other or our circumstances predicate our movement. When the pressure starts to mount in life or on the mat how do we keep the drama or the functional differential at bay?
What if there was a way to approach all of our personal ideals as if they were already available in the form of latent potential waiting to be unearthed? Budokon is a system of somatic awareness that presents itself in the yogic, martial, and living arts with a premise of self-accountability, patience, and mastery by practicing just to practice. Weight loss, tone body, clear mind, better coordination, increased strength are not goals of Budokon, they are benefits.
The nervous system that governs the functional differential does not normally change quickly but progressively by diligent, compassionate practice it changes slowly and subtlety. Practice just to practice. It encompasses the components of nutrition, fitness, health and wellness desired by our culture and ultimately navigates each person to a more authentic expression, a functional evolution.
The movement science of this practice is purposed to cultivate bio-mechanic potentials that are consistent with structural and functional ideals. What distinguishes Budokon movement from all other yogic or martial systems is its recognition and subsequent utilization of the spinal engine. The spinal engine theory suggests that all biomechanical movement, walking, running, yoga, etc., originates in the small muscles of the spine that initiate movement. The origin and insertion of these tissues initiate and accommodate movement in the sagital, frontal, and transverse planes, thus when the activation for movement begins it expresses from the spine, through the core, into the appendicular.
Since we are designed to live in a dynamic, fluid filled body it makes perfect sense that a practice cultivates uninhibited movement in all three planes with flexion-extension, side bends, and rotation. Movement in life is the sum total of all three planes and associated movements in these planes operating synergistically so our practice is more fruitful if it acknowledges these potentials. Budokon also provides a dynamic approach to medial/internal and lateral/external rotation of the pelvic and shoulder girdles and core activation enabling the spinal engine to transmission into full expression extending in to an open or closed kinetic chain. The kinetic chain is an energetic potential that transmissions from the spine or core into the appendicular or limbs of the body. If a limb is grounded the chain is closed, sending system wide signals of stabilization and containment and if a limb is not grounded but extended with direction into infinity it is open.
The nervous system is designed to operate in terms of survival and predictability so much is involuntary. The limbic brain is where the body houses these maps of movement predictability for survival and as we discussed earlier its change is slow and subtle or sub-cortical. These changes happen when they are discovered not discussed so it seems that when one allows the opportunity to play with movement as an exploration into something new and unfamiliar as apposed to analyzing and repeating something taught, that spontaneous change can happen.
Limbic re-integration is a vital component to Budokon that enables each individual to play and explore bio-mechanic potentials buried under the yoke of cultural and social stigmas. Gorilla, kimodo dragon, bull frog, panther, lion, crocodile, spinning monkey, and many others can provide a gateway to a new movement potential by offering the opportunity to play with homologous, homo-lateral, and contra-lateral movements.
Philosophy plus science equals art. The artistic value of Budokon emerges through movements like rolling wave, floating frog, dancing dog, flying warrior and dancing lion. Budokon is a yogic and martial system teaching basic movements that can augment into a more advanced expression by making movement fun, exploratory, and efficient. The merging of the yogic and martial movements into a practice is a way for complete new comers to engage in learning and exploring basic stand up and ground budo with out the threat of failure.
Art is adaptation and although there is form that is essential to efficiency of specific movement it is the exploration of innovating the form that creates the fertile ground for artistic value. Budokon instructors are specific to teaching form while allowing the opportunity to play, explore, and innovate. When movement is sloppy and unrefined it is not innovation it is laziness, it is the predictable pattern of movement that is no longer desired and Budokon will not enable more of the same. It will provide the framework for a new potential and allow each individual to create a different and more satisfying option.
There is so much more that can be written in an attempt to discuss Budokon and its life altering benefits, but again true change can not be discussed it has to be experienced. To list and identify all of the components of Budokon and the practice would create a lengthy article and it is not the focus of this article to overwhelm the reader with everything just enough of the philosophy, science and art so that an individual can make an informed decision to no longer chose more of the same.
Enjoy Yoga For Health As You Age
Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Yoga helps you in the control of your Central Nervous System and more. Enjoying yoga will promote many positive changes including a boosted self-esteem, a reduction in stress levels as well as discovering strength in your body and improved overall health. For more than 5000 years, people have enjoyed yoga. Yoga derived from the Indian nations, and through time has now allowed many people in the western world take control of their body and mind. Yoga when enjoyed on a regular basis is a great method to help you with the many pressures of today 's society. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy ageing.
The Benefits of Yoga
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or lose weight along with strengthening and toning to the muscular system. Yoga is a stress reducing machine. Yoga will train your mind, as you learn to control your thoughts through meditation and breathing. Breathing correctly is essential to mastering yoga. When you practice this form of exercise, you are connected with your inner self. You learn to balance your mind and body, which leads to good health.
Through practicing yoga, your emotions are also controlled, meaning that fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with both yourself and others around you. The world will become yours, as you learn to communicate effectively and stop sweating the small stuff.
As there are many forms of yoga, be aware that some types of yoga training may not be right for you. Sometimes you may have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. You have to determine the beginners level in whatever yoga form you participate in, and allow to progress naturally. Your instructor will provide you with the necessary steps to receive the utmost benefit to you and your body.
How To Get Started With Yoga
The first thing you should do is seek medical approval from your practitioner. Make sure you are able to enjoy the type of yoga you choose. Start out slowly and progress only when your body is comfortable. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you.
When you first begin yoga, perhaps you would benefit from joining groups that practice yoga at the appropriate level. The group sessions will inspire you to continue your journey to healthy ageing. Having support is essential for all of us, and these yoga groups can become your support team on your journey. If you cannot find a group in your area, visit your local library. You can also purchase books, videos and dvds that provide instruction on how you can both enjoy and benefit with yoga.
Where do I go after learning yoga?
After you have taken the steps to get started and learn and discover the correct methods to perform the yoga exercises, you will need to find a quiet area where you feel comfortable. You want to avoid interruptions while practicing yoga to receive the most benefit from your workout. As yoga involves both physical and mental connection and balance, the benefits from the meditation and breathing will be tantamount to your results, stimulation and healing.
When will I notice the change in me?
Be patient. As with almost everything in life, you may not notice a change right away. It takes time to notice or feel the changes. If you practice yoga on a regular basis changes will occur gradually and soon you will be amazed how your emotional and spiritual connections will begin changing your life in leaps and bounds. Keep in mind that yoga is teaching you how to control your mind, body and emotions.
Work with yoga and yoga will work with you. Yes, promote healthy ageing with the benefits of yoga.
The Benefits of Yoga
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or lose weight along with strengthening and toning to the muscular system. Yoga is a stress reducing machine. Yoga will train your mind, as you learn to control your thoughts through meditation and breathing. Breathing correctly is essential to mastering yoga. When you practice this form of exercise, you are connected with your inner self. You learn to balance your mind and body, which leads to good health.
Through practicing yoga, your emotions are also controlled, meaning that fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with both yourself and others around you. The world will become yours, as you learn to communicate effectively and stop sweating the small stuff.
As there are many forms of yoga, be aware that some types of yoga training may not be right for you. Sometimes you may have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. You have to determine the beginners level in whatever yoga form you participate in, and allow to progress naturally. Your instructor will provide you with the necessary steps to receive the utmost benefit to you and your body.
How To Get Started With Yoga
The first thing you should do is seek medical approval from your practitioner. Make sure you are able to enjoy the type of yoga you choose. Start out slowly and progress only when your body is comfortable. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you.
When you first begin yoga, perhaps you would benefit from joining groups that practice yoga at the appropriate level. The group sessions will inspire you to continue your journey to healthy ageing. Having support is essential for all of us, and these yoga groups can become your support team on your journey. If you cannot find a group in your area, visit your local library. You can also purchase books, videos and dvds that provide instruction on how you can both enjoy and benefit with yoga.
Where do I go after learning yoga?
After you have taken the steps to get started and learn and discover the correct methods to perform the yoga exercises, you will need to find a quiet area where you feel comfortable. You want to avoid interruptions while practicing yoga to receive the most benefit from your workout. As yoga involves both physical and mental connection and balance, the benefits from the meditation and breathing will be tantamount to your results, stimulation and healing.
When will I notice the change in me?
Be patient. As with almost everything in life, you may not notice a change right away. It takes time to notice or feel the changes. If you practice yoga on a regular basis changes will occur gradually and soon you will be amazed how your emotional and spiritual connections will begin changing your life in leaps and bounds. Keep in mind that yoga is teaching you how to control your mind, body and emotions.
Work with yoga and yoga will work with you. Yes, promote healthy ageing with the benefits of yoga.
Yoga in Practice - Yogic Solutions for Fear
Yoga often helps us to carefully examine logical and illogical mind chatter. Fear can be caused by either, logical or illogical, thoughts. Sorting out our fears, and categorizing them, will give us a rational view of, an often, irrational emotion.
Logical thoughts, which strike fear into us, have been learned over time, such as: Putting our hands into a fire. We have all learned to respect extreme heat, because of our life experiences, but this is a logical reaction.
Illogical thoughts, such as phobias and unreasonable fears, which we perceive to be real, can program us for failure, or cause a state of panic. The reaction to phobias and unreasonable fears can raise the pulse rate, shorten the breath, increase perspiration, result in trembling, and in extreme cases, cause death.
If someone you know is suffering, as mentioned above, from phobias, counseling should be sought. Reactions to phobias can become an automatic conditioned response. A person who suffers with extreme reactions to phobias may no longer be able to control his or her response to it. This is why counseling will be so helpful.
In the case of Yoga being prescribed for phobias, it will help, but a doctor, therapist, or counselor, should be working in conjunction with Yoga practice. If a Yoga teacher has one of these qualifications, everything should be fine. If this is not the case, two individuals may be needed. Self-prescribing, in the case of extreme reactions to phobias, is definitely not recommended.
Yoga therapy for phobias consists of pranayama, mantra, asana, meditation, and more. The mind can be re-programmed for success, but face-to-face Yoga guidance, and professional counseling, should be sought.
Let 's look at a common fear that most of us take for granted, which might be a phobia in some, but leaves its traces in many of our personalities. We might call it "fear of rejection." This is a fear we learned as children. We wanted to be accepted by our peers, give the right answer to our teacher, or make our parents proud of us.
For one reason, or another, we discovered disapproval. We buried it in our personality, and now we hesitate to take chances. We learn to "play it safe" and avoid taking risks for fear of rejection. This one fear has held back many creative personalities. Some artists stop producing beautiful pieces, because they imagine disapproval or listen to the wrong feedback.
How can Yoga help? All forms of Yoga bring about a state of inner tranquility. Within Jnana Yoga, the practitioner learns to see reality. One reality, which we should all learn at a younger age, is to see the truth. You cannot base the truth on the opinion of one person or even one country.
The truth is felt deep within your heart. In the case of an artist: If an artist is producing pieces for his, or her, own gratification, and it is appreciated by a small group, then this is a form of therapy for the artist. He or she is doing no harm to anyone, and does not need the approval of everyone.
One more truth to realize: You will not receive the approval of everyone you meet, but do not suppress the Albert Einstein, or Leonardo da Vinci, within, because of it.
Adults see far too much bad news in the newspapers and on television. As a result, it programs us to consider failure first. We can afford to take a calculated risk in 2008.
Logical thoughts, which strike fear into us, have been learned over time, such as: Putting our hands into a fire. We have all learned to respect extreme heat, because of our life experiences, but this is a logical reaction.
Illogical thoughts, such as phobias and unreasonable fears, which we perceive to be real, can program us for failure, or cause a state of panic. The reaction to phobias and unreasonable fears can raise the pulse rate, shorten the breath, increase perspiration, result in trembling, and in extreme cases, cause death.
If someone you know is suffering, as mentioned above, from phobias, counseling should be sought. Reactions to phobias can become an automatic conditioned response. A person who suffers with extreme reactions to phobias may no longer be able to control his or her response to it. This is why counseling will be so helpful.
In the case of Yoga being prescribed for phobias, it will help, but a doctor, therapist, or counselor, should be working in conjunction with Yoga practice. If a Yoga teacher has one of these qualifications, everything should be fine. If this is not the case, two individuals may be needed. Self-prescribing, in the case of extreme reactions to phobias, is definitely not recommended.
Yoga therapy for phobias consists of pranayama, mantra, asana, meditation, and more. The mind can be re-programmed for success, but face-to-face Yoga guidance, and professional counseling, should be sought.
Let 's look at a common fear that most of us take for granted, which might be a phobia in some, but leaves its traces in many of our personalities. We might call it "fear of rejection." This is a fear we learned as children. We wanted to be accepted by our peers, give the right answer to our teacher, or make our parents proud of us.
For one reason, or another, we discovered disapproval. We buried it in our personality, and now we hesitate to take chances. We learn to "play it safe" and avoid taking risks for fear of rejection. This one fear has held back many creative personalities. Some artists stop producing beautiful pieces, because they imagine disapproval or listen to the wrong feedback.
How can Yoga help? All forms of Yoga bring about a state of inner tranquility. Within Jnana Yoga, the practitioner learns to see reality. One reality, which we should all learn at a younger age, is to see the truth. You cannot base the truth on the opinion of one person or even one country.
The truth is felt deep within your heart. In the case of an artist: If an artist is producing pieces for his, or her, own gratification, and it is appreciated by a small group, then this is a form of therapy for the artist. He or she is doing no harm to anyone, and does not need the approval of everyone.
One more truth to realize: You will not receive the approval of everyone you meet, but do not suppress the Albert Einstein, or Leonardo da Vinci, within, because of it.
Adults see far too much bad news in the newspapers and on television. As a result, it programs us to consider failure first. We can afford to take a calculated risk in 2008.
Become a Certified Yoga Instructor: Training Options
Alyssa began dealing with chronic back problems after the birth of her daughter. Because her pain was so intense, she was unable to embark on a post-baby weight loss program as she'd planned. Subsequently, she was unable to return to her pre-pregnancy weight. Within months, Alyssa had gained five more pounds.
More weight put more stress on her back. Her worsening back problems prevented her from exercising. Alyssa began to feel depressed and anxious. In desperation, she visited a chiropractor who began treatments to alleviate her pain. He also suggested that Alyssa would benefit from doing regular yoga.
To her delight, Alyssa 's health improved dramatically after she began yoga classes. Not only did her physical symptoms diminish, her mental health experienced a tremendous boost. Within a year, Alyssa had not only returned to her normal weight, her back pain was gone.
Alyssa was excited about the changes in her life brought about by yoga. So much so that she began to contemplate becoming a certified yoga instructor. Before having her daughter, Alyssa had felt that her current career had reached a dead end.
After returning from maternity leave, she felt more than ever that a change was in order. She had gained so much from her yoga classes that she wanted to share that experience with others. However, since she'd only been back at work a few months, Alyssa knew that taking time off to take a yoga instructor 's course would be impossible. But unwilling to give up on her new dream, she began to investigate alternative plans.
She soon discovered that she could become a certified yoga instructor through a home-study course. Though studying yoga at home sounded unusual at first, she knew that was her only alternative. She wondered if she would be able to get the same quality of instruction in a home study as she would in a classroom. She worried that not having a live teacher to demonstrate things like the yoga positions would make it harder to learn the material.
However, Alyssa was still determined not to give up on her dream. So she began comparing home study courses for yoga instructors. She realized that there were more home study training options than she had expected. In fact, the number of courses available was almost overwhelming. How would she choose the right one? She asked herself what was most important to her in an instructor training course. Once she developed her criteria, she hoped it would be easier to narrow down her choices. Alyssa looked for qualities such as:
* Comprehensive written material that is easy to understand. It should include the principles of yoga, as well as anatomy and kinesiology training.
* DVD 's with clear, simple to follow demonstrations of positions and techniques.
* Information on how to teach yoga, not just how to do yoga.
* Affordability. Having a baby meant more expenses than ever before, and her money had to stretch as far as possible.
* Flexibility in completing assignments. With a new baby and a job, she would need it!
She knew that it was important to find a program with access to an instructor. After all, there would be times when she would need to clarify things that she didn't understand. She also knew that having an instructor would help motivate her to complete the course.
She was baffled to find that many home study courses did not include access to an instructor at all. Others offered only limited access. Feeling that support was critical to her success, Alyssa decided she wouldn't settle on a course unless it offered unhindered access to an instructor.
Her determination paid off. She was able to find a yoga teacher training course that met all of her criteria. In fact, it offered more than she'd been seeking. The home study course that she settled on covered business training, something that most others she'd looked into did not. Not only would Alyssa become a certified yoga instructor, she would have the ability to run her own yoga business.
One year later, Alyssa had quit her old job and was teaching yoga at a local fitness center. She was working closer to home and able to spend more time with her daughter. Instead of coming home from work tired and stressed out, Alyssa came home calm and relaxed.
Her new job was better than she'd ever dreamed. Plus, she knew she was a better mother because of it. She even hoped to start her own fitness business one day. Grateful that she had been choosy when searching for a home study course, she knew she had made the right decision in becoming a certified yoga instructor.
More weight put more stress on her back. Her worsening back problems prevented her from exercising. Alyssa began to feel depressed and anxious. In desperation, she visited a chiropractor who began treatments to alleviate her pain. He also suggested that Alyssa would benefit from doing regular yoga.
To her delight, Alyssa 's health improved dramatically after she began yoga classes. Not only did her physical symptoms diminish, her mental health experienced a tremendous boost. Within a year, Alyssa had not only returned to her normal weight, her back pain was gone.
Alyssa was excited about the changes in her life brought about by yoga. So much so that she began to contemplate becoming a certified yoga instructor. Before having her daughter, Alyssa had felt that her current career had reached a dead end.
After returning from maternity leave, she felt more than ever that a change was in order. She had gained so much from her yoga classes that she wanted to share that experience with others. However, since she'd only been back at work a few months, Alyssa knew that taking time off to take a yoga instructor 's course would be impossible. But unwilling to give up on her new dream, she began to investigate alternative plans.
She soon discovered that she could become a certified yoga instructor through a home-study course. Though studying yoga at home sounded unusual at first, she knew that was her only alternative. She wondered if she would be able to get the same quality of instruction in a home study as she would in a classroom. She worried that not having a live teacher to demonstrate things like the yoga positions would make it harder to learn the material.
However, Alyssa was still determined not to give up on her dream. So she began comparing home study courses for yoga instructors. She realized that there were more home study training options than she had expected. In fact, the number of courses available was almost overwhelming. How would she choose the right one? She asked herself what was most important to her in an instructor training course. Once she developed her criteria, she hoped it would be easier to narrow down her choices. Alyssa looked for qualities such as:
* Comprehensive written material that is easy to understand. It should include the principles of yoga, as well as anatomy and kinesiology training.
* DVD 's with clear, simple to follow demonstrations of positions and techniques.
* Information on how to teach yoga, not just how to do yoga.
* Affordability. Having a baby meant more expenses than ever before, and her money had to stretch as far as possible.
* Flexibility in completing assignments. With a new baby and a job, she would need it!
She knew that it was important to find a program with access to an instructor. After all, there would be times when she would need to clarify things that she didn't understand. She also knew that having an instructor would help motivate her to complete the course.
She was baffled to find that many home study courses did not include access to an instructor at all. Others offered only limited access. Feeling that support was critical to her success, Alyssa decided she wouldn't settle on a course unless it offered unhindered access to an instructor.
Her determination paid off. She was able to find a yoga teacher training course that met all of her criteria. In fact, it offered more than she'd been seeking. The home study course that she settled on covered business training, something that most others she'd looked into did not. Not only would Alyssa become a certified yoga instructor, she would have the ability to run her own yoga business.
One year later, Alyssa had quit her old job and was teaching yoga at a local fitness center. She was working closer to home and able to spend more time with her daughter. Instead of coming home from work tired and stressed out, Alyssa came home calm and relaxed.
Her new job was better than she'd ever dreamed. Plus, she knew she was a better mother because of it. She even hoped to start her own fitness business one day. Grateful that she had been choosy when searching for a home study course, she knew she had made the right decision in becoming a certified yoga instructor.
The Different Aspects of Yoga Instructor Training
Training to become a yoga instructor consists of many different aspects, such as learning about proper diet, asanas, relaxation and meditation, enlightenment, pranayama and others. Each is equally important in order to become a well-qualified yoga instructor. A good training program will not omit these aspects from their curriculum.
Asanas Aspect
Asanas are basic positions used in yoga. They are relatively easy to perform. They are used by beginner yoga students, but must be taught properly in order to avoid injury. Asanas can be seated positions, standing positions, balance positions, among others. Asanas are used to open energy channels through the body in order to purify the body and strengthen it. Performing asanas should be comfortable, firm, and relaxed. You receive a good stretching through asanas positions, but avoid straining your muscles.
Relaxation and Meditation Aspect
Yoga is equally used to strengthen your body as well as help you find inner peace and spirituality. For this reason, learning to teach proper relaxation and meditation techniques is essential in training to be a yoga instructor. The goal of meditation is to bring your mind to a central focus and keep it there in order to block out any irrelevant thoughts. If the mind starts to wander, you must bring it back to that center focus.
Pranayama Aspect
Pranayama, simply put, is the act of being able to control your breathing. Pranayama was developed by yogis long ago. Their breathing techniques have been carried through the ages and are still used today. Pranayama is used to clear and cleanse one 's mind in preparation for meditation. It is also used to prepare for asanas in order to gain the most benefit from the postures.
Enlightenment Aspect
Enlightenment is coming to the realization of yourself or being conscious of your being. It is becoming aware of your existence. This is done through awakening the psychic force within you that is called kundalini. It is believed that by eating properly, keeping your body clean and staying fit, you bring yourself into better unity with your higher being.
Chakras Aspect
Chakras are energy centers within your body, as they pertain to yoga. The spine and human energy fields contain charkas, and when taught how to release them properly, bring peace even when facing the challenges of life. This in turn helps individuals' live purposeful and fulfilling lives.
Bandhas Aspect
Bandhas are muscle locks. These locks are used to direct the flow of prana in the body to release spiritual energy. They work by forcing prana to flow up the spine, rather than release it in the lower body. A person training to be a yoga instructor must learn how to teach bandha techniques properly to students, otherwise improper technique may cause injury.
Mudras Aspect
Mudras are positions, usually of the hands, that lock and guide energy flow to the brain. They also send reflexes to the brain. The key to proper mudra technique is to apply enough pressure to feel energy through the psychic channels, but not cause the fingernails to turn white. There are 10 basic mudras that a yoga instructor in training must become very knowledgeable about in order to teach the techniques to students.
Yamas and Niyamas Aspect
Yamas and Niyamas are a set of ten guidelines that help you live a happy and healthy life. They are not designed to be your conscious, but let you discover your own conscious and awareness.
Yamas are guidelines on how we should react to the outer world and those around us. They consist of:
* Ahimsa
* Satya
* Asteya
* Brahmacharya
* Aparigraha
Niyamas are how we react to our inner world. They consist of:
* Shaucha
* Santosha
* Tapas
* Swadhyaya
* Ishwara-Pranidhana
Asanas Aspect
Asanas are basic positions used in yoga. They are relatively easy to perform. They are used by beginner yoga students, but must be taught properly in order to avoid injury. Asanas can be seated positions, standing positions, balance positions, among others. Asanas are used to open energy channels through the body in order to purify the body and strengthen it. Performing asanas should be comfortable, firm, and relaxed. You receive a good stretching through asanas positions, but avoid straining your muscles.
Relaxation and Meditation Aspect
Yoga is equally used to strengthen your body as well as help you find inner peace and spirituality. For this reason, learning to teach proper relaxation and meditation techniques is essential in training to be a yoga instructor. The goal of meditation is to bring your mind to a central focus and keep it there in order to block out any irrelevant thoughts. If the mind starts to wander, you must bring it back to that center focus.
Pranayama Aspect
Pranayama, simply put, is the act of being able to control your breathing. Pranayama was developed by yogis long ago. Their breathing techniques have been carried through the ages and are still used today. Pranayama is used to clear and cleanse one 's mind in preparation for meditation. It is also used to prepare for asanas in order to gain the most benefit from the postures.
Enlightenment Aspect
Enlightenment is coming to the realization of yourself or being conscious of your being. It is becoming aware of your existence. This is done through awakening the psychic force within you that is called kundalini. It is believed that by eating properly, keeping your body clean and staying fit, you bring yourself into better unity with your higher being.
Chakras Aspect
Chakras are energy centers within your body, as they pertain to yoga. The spine and human energy fields contain charkas, and when taught how to release them properly, bring peace even when facing the challenges of life. This in turn helps individuals' live purposeful and fulfilling lives.
Bandhas Aspect
Bandhas are muscle locks. These locks are used to direct the flow of prana in the body to release spiritual energy. They work by forcing prana to flow up the spine, rather than release it in the lower body. A person training to be a yoga instructor must learn how to teach bandha techniques properly to students, otherwise improper technique may cause injury.
Mudras Aspect
Mudras are positions, usually of the hands, that lock and guide energy flow to the brain. They also send reflexes to the brain. The key to proper mudra technique is to apply enough pressure to feel energy through the psychic channels, but not cause the fingernails to turn white. There are 10 basic mudras that a yoga instructor in training must become very knowledgeable about in order to teach the techniques to students.
Yamas and Niyamas Aspect
Yamas and Niyamas are a set of ten guidelines that help you live a happy and healthy life. They are not designed to be your conscious, but let you discover your own conscious and awareness.
Yamas are guidelines on how we should react to the outer world and those around us. They consist of:
* Ahimsa
* Satya
* Asteya
* Brahmacharya
* Aparigraha
Niyamas are how we react to our inner world. They consist of:
* Shaucha
* Santosha
* Tapas
* Swadhyaya
* Ishwara-Pranidhana
Yoga Provides Relief and Health Benefits for Certain Health Issues
Yoga has been shown, throughout its ancient practice, to provide innumerable health benefits to those who practice it. More recently Yoga has been shown to benefit people with specific health issues, such as fibromyalgia, high blood pressure, and scoliosis.
Fibromyalgia is a condition originating in the body 's connective tissue, causing inflammation and soreness in the tendons and ligaments. In addition to the pain, resulting from fibromyalgia, sufferers can experience sleeplessness and poor quality sleep, often times resulting in a chronic fatigue. This leads to depression and anxiety in many people. Many times, these problems are aggravated by drugs prescribed to fibromyalgia sufferers; they become avoidant of movement and grow increasingly weak.
Yoga benefits fibromyalgia in several ways. As Yoga exercises increase core muscle strength, there is a reduced amount of fatigue and a decrease in muscle pain. Greater levels of endurance and stamina lead to a less depressed physical and mental state. Yoga has also been shown to improve sleep and concentration levels. Also, while some higher impact types of exercise can sometimes worsen symptoms for sufferers, Yoga is low-impact and strengthens connective tissue, while allowing a more free range of movement.
What instructors need to be aware of is that because of the nature of this condition, there is a certain level of pain almost consistently. While this discomfort exists, students must learn how to work through this and to also know their personal limits. It is up to the student to know when to rest, and the instructor must recognize that students with this condition will have more limitations. Yoga should not leave the student worn out and sore. However, long term practice, with gradual progression, should relieve some of the symptoms of fibromyalgia.
For many, yoga reduces high blood pressure and lowers stress levels. High blood pressure is damaging to the heart and arteries. The heart must work harder at pumping, and the arteries resist damage from a more forceful blood flow. Long term high blood pressure puts one at risk for heart attack, stroke, and kidney failure.
Yoga asanas relieve in several ways: by combating the causes, relieving the symptoms, and balancing the nervous systems that control stress levels. Yoga also helps to retain the elasticity of blood vessels, and this reduces the potential for injury in those with high blood pressure. Breathing and meditation activities help reduce stress levels, which, in turn, balance out the body - as stress is managed in healthier ways.
Instructors encourage persons, with high blood pressure, to practice supine and sitting positions, as well as forward bends and inversions. However, as with any exercise, it is important to know whether the person has their blood pressure medically under control in a healthy way. If not, the student should bring down their blood pressure before practicing inversions specifically.
Scoliosis is a condition of curvature in the spine. The effects of scoliosis are severe, causing imbalance in the body by shifting the body 's center of gravity, as well as rib displacement. There are four major curves that can exist in this condition. Depending on whether the scoliosis is of the structural or functional type, the condition varies in severity. The condition may be very painful, but for many with this health issue, yoga helps.
Emphasis should be placed on postural alignment for students with scoliosis, and it is very important to stretch and strengthen muscles that support the spine. This helps relieve pain and stiffness that comes with the condition. The feet and legs are focused on, enabling the legs to offset pressure on the spine, by carrying some of the weight. Also, the position of the feet are given special attention for the sake of balance.
Core body strength needs to be built in the area of the abdominal muscles, to prevent back muscles from overworking, causing tightness, and pain. Last, but definitely not least, is breath. Due to the curvature of the spine, often the lung on that side will not get as much breath. Becoming aware of this and working to inhale evenly on both sides will open up the chest and cause more balance and evenness from within. With Yoga, students with scoliosis, learn how to be balanced again from the inside out.
While any of these conditions create debilitating conditions in the lives of their sufferers, yoga offers relief and treatment for causes and symptoms, without side effects. In tandem with medical care, Yoga students, suffering from these conditions, become more aware of their bodies and gain great relief. Pay attention to the individual needs of students with these conditions, and guide them to balance again.
Fibromyalgia is a condition originating in the body 's connective tissue, causing inflammation and soreness in the tendons and ligaments. In addition to the pain, resulting from fibromyalgia, sufferers can experience sleeplessness and poor quality sleep, often times resulting in a chronic fatigue. This leads to depression and anxiety in many people. Many times, these problems are aggravated by drugs prescribed to fibromyalgia sufferers; they become avoidant of movement and grow increasingly weak.
Yoga benefits fibromyalgia in several ways. As Yoga exercises increase core muscle strength, there is a reduced amount of fatigue and a decrease in muscle pain. Greater levels of endurance and stamina lead to a less depressed physical and mental state. Yoga has also been shown to improve sleep and concentration levels. Also, while some higher impact types of exercise can sometimes worsen symptoms for sufferers, Yoga is low-impact and strengthens connective tissue, while allowing a more free range of movement.
What instructors need to be aware of is that because of the nature of this condition, there is a certain level of pain almost consistently. While this discomfort exists, students must learn how to work through this and to also know their personal limits. It is up to the student to know when to rest, and the instructor must recognize that students with this condition will have more limitations. Yoga should not leave the student worn out and sore. However, long term practice, with gradual progression, should relieve some of the symptoms of fibromyalgia.
For many, yoga reduces high blood pressure and lowers stress levels. High blood pressure is damaging to the heart and arteries. The heart must work harder at pumping, and the arteries resist damage from a more forceful blood flow. Long term high blood pressure puts one at risk for heart attack, stroke, and kidney failure.
Yoga asanas relieve in several ways: by combating the causes, relieving the symptoms, and balancing the nervous systems that control stress levels. Yoga also helps to retain the elasticity of blood vessels, and this reduces the potential for injury in those with high blood pressure. Breathing and meditation activities help reduce stress levels, which, in turn, balance out the body - as stress is managed in healthier ways.
Instructors encourage persons, with high blood pressure, to practice supine and sitting positions, as well as forward bends and inversions. However, as with any exercise, it is important to know whether the person has their blood pressure medically under control in a healthy way. If not, the student should bring down their blood pressure before practicing inversions specifically.
Scoliosis is a condition of curvature in the spine. The effects of scoliosis are severe, causing imbalance in the body by shifting the body 's center of gravity, as well as rib displacement. There are four major curves that can exist in this condition. Depending on whether the scoliosis is of the structural or functional type, the condition varies in severity. The condition may be very painful, but for many with this health issue, yoga helps.
Emphasis should be placed on postural alignment for students with scoliosis, and it is very important to stretch and strengthen muscles that support the spine. This helps relieve pain and stiffness that comes with the condition. The feet and legs are focused on, enabling the legs to offset pressure on the spine, by carrying some of the weight. Also, the position of the feet are given special attention for the sake of balance.
Core body strength needs to be built in the area of the abdominal muscles, to prevent back muscles from overworking, causing tightness, and pain. Last, but definitely not least, is breath. Due to the curvature of the spine, often the lung on that side will not get as much breath. Becoming aware of this and working to inhale evenly on both sides will open up the chest and cause more balance and evenness from within. With Yoga, students with scoliosis, learn how to be balanced again from the inside out.
While any of these conditions create debilitating conditions in the lives of their sufferers, yoga offers relief and treatment for causes and symptoms, without side effects. In tandem with medical care, Yoga students, suffering from these conditions, become more aware of their bodies and gain great relief. Pay attention to the individual needs of students with these conditions, and guide them to balance again.
Yoga Certification - On-Site vs Off-Site Training
Perhaps yoga certification is something you've often dreamed of. For those who dream of it, many don't pursue it because they think it isn't feasible. The combination of cost plus the time it takes to complete training may be discouraging. However, many people don't realize that yoga instructor training can be completed in a home study course. This option makes it easy for those who hold jobs and still desire to study for yoga certification.
Both on-site and off-site training have different advantages. Comparing the two styles may help you to make an informed choice. It may also make it possible for you to realize a dream that may have once seemed impossible.
When comparing on-site to off-site yoga training, consider the following:
* What are my study goals? In other words, what do you hope to gain from your study program? If you want to eventually teach yoga in a formal setting, you'll need to find a course which will lead to yoga certification. This means taking a course which meets the minimum requirements for yoga teachers. Some home-study courses do not offer certification, since they do not cover all training required for certification. Many home study courses do offer diplomas; which are recognized by prospective employers as the equivalent of on-site yoga certification.
Perhaps your goal is merely to deepen your understanding of the practice of yoga, or to study a particular branch of yoga more intensely. In this case, receiving yoga certification may not be a high priority for you. This opens up more possibilities in the way of off-site training. Make sure that you have a full understanding of what your qualifications will be after taking a particular yoga course.
* Is cost and time a factor for me? On-site yoga certification courses typically require you to be available for the duration of the course (usually around two to three weeks). For working people, this may be difficult or impossible. Doing an off-site course means that you won't need to take time off from work. You may also have more flexibility when it comes to completing the course. Work at your own pace, on your own time. A home-study yoga course is usually considerably inexpensive. On-site courses often run thousands of dollars. Once you factor in travel costs and money lost in wages, the final price tag is fairly substantial.
* How much "hands on" training will I get? To become a Certified Yoga Teacher (CYT), a certain number of hours must be devoted to hands-on training. This usually involves observing an experienced teacher in action, assisting in teaching a yoga class, etc. On-site courses are typically very hands-on. The higher quality off-site courses may have a community, teacher forum, Blog, regular newsletter, and Email or telephone support. Some hands-on training is important, so when possible, study with local teachers to enhance the practical component of your training.
* How much support will I get from my instructor? In an on-site course, students are in close, regular contact with an instructor. That means there is always someone there to troubleshoot with, ask questions of and to demonstrate things live and in person. Off-site yoga courses lack this characteristic. This doesn't mean that an off-site course won't give you the kind of training that you need. Rather, look for one that gives unrestricted access to an instructor (by phone, Email, etc.). You'll fare better than choosing one that offers little in the way of support.
Once you evaluate your own situation, weigh your needs and resources against available courses. You'll have a better idea whether to choose on or off-site yoga training. No matter which you pick, quality content is the key to your success. Choose wisely and the results will be worth the investment.
Both on-site and off-site training have different advantages. Comparing the two styles may help you to make an informed choice. It may also make it possible for you to realize a dream that may have once seemed impossible.
When comparing on-site to off-site yoga training, consider the following:
* What are my study goals? In other words, what do you hope to gain from your study program? If you want to eventually teach yoga in a formal setting, you'll need to find a course which will lead to yoga certification. This means taking a course which meets the minimum requirements for yoga teachers. Some home-study courses do not offer certification, since they do not cover all training required for certification. Many home study courses do offer diplomas; which are recognized by prospective employers as the equivalent of on-site yoga certification.
Perhaps your goal is merely to deepen your understanding of the practice of yoga, or to study a particular branch of yoga more intensely. In this case, receiving yoga certification may not be a high priority for you. This opens up more possibilities in the way of off-site training. Make sure that you have a full understanding of what your qualifications will be after taking a particular yoga course.
* Is cost and time a factor for me? On-site yoga certification courses typically require you to be available for the duration of the course (usually around two to three weeks). For working people, this may be difficult or impossible. Doing an off-site course means that you won't need to take time off from work. You may also have more flexibility when it comes to completing the course. Work at your own pace, on your own time. A home-study yoga course is usually considerably inexpensive. On-site courses often run thousands of dollars. Once you factor in travel costs and money lost in wages, the final price tag is fairly substantial.
* How much "hands on" training will I get? To become a Certified Yoga Teacher (CYT), a certain number of hours must be devoted to hands-on training. This usually involves observing an experienced teacher in action, assisting in teaching a yoga class, etc. On-site courses are typically very hands-on. The higher quality off-site courses may have a community, teacher forum, Blog, regular newsletter, and Email or telephone support. Some hands-on training is important, so when possible, study with local teachers to enhance the practical component of your training.
* How much support will I get from my instructor? In an on-site course, students are in close, regular contact with an instructor. That means there is always someone there to troubleshoot with, ask questions of and to demonstrate things live and in person. Off-site yoga courses lack this characteristic. This doesn't mean that an off-site course won't give you the kind of training that you need. Rather, look for one that gives unrestricted access to an instructor (by phone, Email, etc.). You'll fare better than choosing one that offers little in the way of support.
Once you evaluate your own situation, weigh your needs and resources against available courses. You'll have a better idea whether to choose on or off-site yoga training. No matter which you pick, quality content is the key to your success. Choose wisely and the results will be worth the investment.
Teaching Yoga for Stress Management
Why do most of your students come to your Yoga classes? If you conducted a student survey, you would be surprised at how many arrived to your classes for the same reason. Surveys reveal much about the needs of your students.
Granted, there are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes because they are seeking solutions to stress management.
It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.
Most Yoga teacher training courses barely scratch the surface, when considering the needs of stressed-out students. More often, attention is paid to the technical aspects of Pranayama (yogic breathing), asana (yogic posturing), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.
So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.
For example: If most of our students are young, flexible, strong, alpha-type personalities - our student 's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.
On the other hand, if most of our students are feeling the mental, emotional, physical, and spiritual effects of excessive stress and anxiety, there is a need for us to learn much more about effective Yogic stress management solutions for the sake of our students.
Now that you teach Yoga to the public, you clearly realize the need for stress management solutions, on a massive scale. Most Yoga teachers tend to go through life with an inner calm that is sometimes taken for granted.
As a result of conditioning, the Yogic lifestyle is not a stressful one; therefore, you may need to understand much more about what causes anxiety, panic, and worry, within your students. If you are suffering from a panic attack, the mental, emotional, physical, and spiritual conditioning of a Yoga teacher, seems like fiction.
Stress is a chemical message to the body from the brain, which is very basic. This "fight or flight" message is very primal, and saved our ancestors lives, throughout the history of humankind. When we perceive a threat, our brain signals the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increases the blood flow to the muscles.
This, in turn, gives instant power to the muscles. At the same time, the breath rate is accelerated to bring more oxygen to vital areas. In terms of survival, the mind and body are programmed to perform an efficient chemical and mechanical reaction to save our lives.
Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just one scenario of many possible stressful situations, which may occur in the lives of our students.
Once you have become a Yoga teacher, you have taken a vow to help students in need. The atmosphere in your classes, studio, or ashram, should be tranquil. There is no place for a teacher without compassion. Likewise, the teacher with a personal agenda, about getting his or her best workout during class time, will fall short in helping students who suffer from excessive stress.
The reason why Yoga works for panic, stress, and anxiety control, is not complicated. Most people feel as if they are a victim of outside circumstances, which become triggers for excess stress, such as traffic jams, financial difficulties, raising children, and a variety of daily life situations.
In turn, many people become tense, and irritable, because the body reacts physically to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety.
Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga practice makes a tremendous difference in the quality of our student 's lives because students feel empowerment.
You see - tension, anxiety, and worry, are a natural part of daily life, but Yoga allows us to decipher the real from the imaginary. This is in stark contrast to someone who is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it.
Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of the experience, but extreme stress can cause panic attacks, heart attacks, or premature death. The rewards of their practice can be felt during, and after, their first lesson. The first part of the solution is a matter of making them aware of it.
Granted, there are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes because they are seeking solutions to stress management.
It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is an extra serving of stress, or anxiety, to go with it.
Most Yoga teacher training courses barely scratch the surface, when considering the needs of stressed-out students. More often, attention is paid to the technical aspects of Pranayama (yogic breathing), asana (yogic posturing), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.
So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.
For example: If most of our students are young, flexible, strong, alpha-type personalities - our student 's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.
On the other hand, if most of our students are feeling the mental, emotional, physical, and spiritual effects of excessive stress and anxiety, there is a need for us to learn much more about effective Yogic stress management solutions for the sake of our students.
Now that you teach Yoga to the public, you clearly realize the need for stress management solutions, on a massive scale. Most Yoga teachers tend to go through life with an inner calm that is sometimes taken for granted.
As a result of conditioning, the Yogic lifestyle is not a stressful one; therefore, you may need to understand much more about what causes anxiety, panic, and worry, within your students. If you are suffering from a panic attack, the mental, emotional, physical, and spiritual conditioning of a Yoga teacher, seems like fiction.
Stress is a chemical message to the body from the brain, which is very basic. This "fight or flight" message is very primal, and saved our ancestors lives, throughout the history of humankind. When we perceive a threat, our brain signals the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increases the blood flow to the muscles.
This, in turn, gives instant power to the muscles. At the same time, the breath rate is accelerated to bring more oxygen to vital areas. In terms of survival, the mind and body are programmed to perform an efficient chemical and mechanical reaction to save our lives.
Yet, many people have this same reaction, while commuting to work, on a daily basis. Once one arrives at work, he or she may be subjected to unrealistic deadlines and office politics. This is just one scenario of many possible stressful situations, which may occur in the lives of our students.
Once you have become a Yoga teacher, you have taken a vow to help students in need. The atmosphere in your classes, studio, or ashram, should be tranquil. There is no place for a teacher without compassion. Likewise, the teacher with a personal agenda, about getting his or her best workout during class time, will fall short in helping students who suffer from excessive stress.
The reason why Yoga works for panic, stress, and anxiety control, is not complicated. Most people feel as if they are a victim of outside circumstances, which become triggers for excess stress, such as traffic jams, financial difficulties, raising children, and a variety of daily life situations.
In turn, many people become tense, and irritable, because the body reacts physically to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety.
Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga practice makes a tremendous difference in the quality of our student 's lives because students feel empowerment.
You see - tension, anxiety, and worry, are a natural part of daily life, but Yoga allows us to decipher the real from the imaginary. This is in stark contrast to someone who is creating their own form of "Hell on earth." To be concerned over our children is logical, but creating negative images in our minds, without any sound reasoning, will cause us harm, and there is no real reason for it.
Students should understand that some forms of daily low level stress are unavoidable, and make them stronger because of the experience, but extreme stress can cause panic attacks, heart attacks, or premature death. The rewards of their practice can be felt during, and after, their first lesson. The first part of the solution is a matter of making them aware of it.
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